A good emotional contract is based on a true commitment to ourselves, if they don’t like each other, break it. If you feed off the pay of manipulation and toxicity, this contract is also damaged. We must learn to be good stewards of our life and the delicate world of emotions.
Do we understand the word? As an agreement between two parties that commit to offering something and receiving something in return, however in the emotional world this operation is much more intimate, we are talking about these fundamental agreements that we must make with ourselves to survive. defend our dignity and fight for our happiness.
- If we look at the issue of emotional contracts.
- We will see that many have already accepted and assumed contracts based on inequality.
- Some have their origins in our childhood.
- There are children who have unfairly assumed the achievement of “not being loved”.
- So sometimes they advance in maturity.
- Resulting in the worst commitment of all: not loving themselves.
In our romantic relationships we also seal implicit agreements where, almost without realizing it, we are in jail. We assume an emotional contract where the clause of manipulation, selfishness and contempt is signed unknowingly, with the unconsciousness of a blind and hopeful love.
They are all painful and complex dimensions that must be faced with a good emotional contract that guarantees our dignity and our full right to fight to be happy. We offer you a reflection on 5 of your keys.
A good emotional contract requires above all commitment, courage and a clear will to start being who we really are, dimensions that may seem easy to implement. However, they are not at all: the points of this contract are as delicate as they are complex.
They’re next
The legacy of our family system is full of un mentioned commitments that we have unconsciously made, although we see our roots as a unity, as a precious network made up of our parents, brothers, cousins and uncles, there are elements from which perhaps we should be free. of.
Is it self-esteem that will give us the indelible ink to seal the best contract of all: that of inner strength, self-defense, self-love?
Love yourself. Love yourself above all. Only those who love each other are worthy to be loved.
Living means making agreements, setting boundaries, defending spaces and harmonizing one’s universe with mine, we are souls obliged to live together, to build happiness in common spaces, that is why agreements are necessary.
The right emotional contract is conducted forcefully, we must make clear our needs respecting the thoughts, desires and values of others.
Self-affirmation is an attitude and behavior that we must practice every day as one who follows a proper diet and plays sports. Say yes? No fear and? No guilt is much more than a necessary exercise in mental health and survival.
This is part of our emotional contract, it is a fundamental commitment that will allow us to create more respectful environments to be much happier.
We know how to recognize external predators, those who hurt us, who rape us, yet we do not always have the same facility to detect someone who can act as a terrible enemy: ourselves.
A good emotional contract requires that
As you can see, the terms of this emotional contract are not always easy to follow, however, it is essential that we sign it, that we honor it with the beautiful commitment to take care of ourselves and love us, doing so is not an act of selfishness. , is the breath of dignity and the basis of happiness.