Japanese psychology is rooted in a very particular kind of philosophy of life, rationalizes your emotions and channels them spiritually Do you have great respect for your family, for your community and for taking care of this image of?Where respect for others is maximum, where trust in the group is something that should be preferred in the day to day.
While Japanese culture is as interesting as it is distant, it goes without saying that, deep down, they still have the same existential concerns as we do. Economic and marital problems, work stress, pressure from education and personal crises are daily challenges that Japanese psychology tries to manage through an analytical approach; this is where figures like Hayao Kawai appear as the most relevant clinical references.
- Japanese psychology may initially seem very different from Western psychology.
- However.
- The two have many points in common.
- Similar approaches based on the principles of Eastern philosophy or Buddhism that are part of a whole based on personal self-improvement and resilience.
If there is one thing that is talked about a lot in Japan is that its suicide rate is one of the highest in the world, it is true, but it should be remembered that the Nordic countries are currently the top of this list and that since 2006, the number of suicides among the Japanese population has declined considerably.
Factors such as unemployment or pressure at work are the factors that have become the most victims in the Japanese population, however, the government has significantly increased investments in psychological care and suicide prevention, which tend to focus on major financial centers such as Tokyo and Japan. Kyoto, and are far removed from the balance and vital satisfaction of the Japanese, for example in rural areas.
Thanks to books like Social Psychology of the Modern World in Japan?From Munesuke Mita, we can observe, with our Western perspective, much of the approaches that feed this culture, sometimes so traditional, but at the same time punctual and sophisticated in terms of business and engineering.
To fully understand what your philosophy of life is like and the dynamics that are part of Japanese psychology, it is important to understand 5 very concrete keys of how psychologists handle their emotions, how they relate, and what strategies psychologists tend to work. promote mental well-being.
What we already have intuitively is that the Japanese are very willing to rationalize their emotions and that, in terms of expressiveness, they tend to be more secretive and even airtight.
Therefore, it is interesting to know that they are dealing with the emotional world according to the context in which they find themselves. The tatemae, for example, refers to the behavior of the audience, so the reservation must be maximum, favoring respect, balance and reverence.
Honne refers to the emotions that everyone can release, work and drive privately at home, this is done from a spiritual point of view, Japanese psychology usually fuses its roots in Buddhism and Taoism, so everyone must find their own channel of healing and explosion.
Japan is a society with a very strong concept of community and social cohesion, it greatly values respect for the family, as well as respect for one’s own community, which needs to be cared for, always seeking the common benefits and not one’s own. For example, when a person has a cold, they leave home with a mask to avoid infecting others.
They identify with the group, have a very strong and well-defined social self and, in essence, have been of great help in dealing with disasters like the one that occurred in 2011 with the tsunami and earthquake that devastated much of Fukushima.
Acceptance is a concept deeply rooted in Japanese psychology, it should be noted that acceptance does not mean abandonment or resignation, the Japanese know that any material or substance characterized by resistance always ends up breaking or breaking in half, who does not accept and resist does not sink, does not adapt, does not survive.
Arugama is the essence of the change that occurs after acceptance, having assumed that things are as they are and that there is no choice but to move forward.
Within Japanese psychology is very common so-called “Morita therapy”, a type of psychological strategy based on self-centered attention, something that Oriental culture has been practicing for years, one of the main characteristics of this type of therapies is to be aware of the internal experiences themselves, suffering, frustration, fear, anxiety, etc.
Thus, and once the person comes into contact with his personal reality, the therapist usually recommends 4 strategies to promote recovery: absolute rest, meditation, proper nutrition and gradual preparation for daily life.
This kind of approach is very interesting. Japanese psychology generally conveys to the person the need to practice introspection, he must be able to see in perspective his own vital stories, everything that has happened, everything he has suffered, discoveries and what has been appreciated. their personal stories as events that also occur in nature itself.
We all grow and mature, we all go through moments that leave deep footprints similar to those that trees have on their trunks, each of us can flourish in the most unfavorable situations, nourish our roots to become stronger beings.
Is life a constant discourse, like the flow of a river that does not stop, like the wind that moves the leaves and the surface of the seas?Far from feeling victims of fate, can we be like nature itself, always eager to renew ourselves?himself, to keep germinating?
In conclusion, as you can see, Japanese psychology is not as unknown as it seems, are many of our approaches also inspired by these principles of personal development so inspiring to everyday life?Applying them, if we want, can also serlo. de great help.