Mindfulness phrases come mainly from Buddhism, for it is precisely in this philosophical and religious doctrine that this concept was born. Mindfulness is also known as mindfulness or mindfulness.
Mindfulness is defined as a spiritual state of absolute concentration in the present, which implies an approach of all the senses in the reality that is lived and that is the result of meditation, assumes a connection with silence, with the interior of itself in a conscious state.
“Witness your thoughts. ” -Buda-
Mindfulness prayers are intended to explain the details of this particular state, its purpose is mainly didactic, because it is a complex concept that is only really understood when you experience it, in any case the statements of the great teachers help clarify the subject.
Osho was a well-known philosopher and mystic all over the world. We owe him many of the great phrases of mindfulness. Although he was a controversial figure, his famous reflections gave rise to much of the contemporary literature of mindfulness.
This Osho text describes the state of mindfulness very well: “It is only when you are aware that thoughts begin to disappear. There is no need to fight. Your knowledge is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple, the only god worth is silence. So these are three words to remember: relaxation, contempt, silence. And if these three words stop being mere words for you and become experiences , your life be transformed?
This is one of the phrases about mindfulness uttered by Dalai Lama himself, who says: “Therefore, we cannot take out insurance; the insurance company is inside: self-discipline, self-awareness and a clear understanding of the disadvantages of anger and the positive effects of goodness ?.
It’s definitely a beautiful phrase. He spoke in a speech on safety and guarantees in life, how to predict disasters and great evils, so the text reminds us that it depends on what we carry in us and not on external circumstances, the last part is even more important, where the negative effects of anger and the positive effects of goodness are emphasized.
Compassion is one of the fundamental values of Buddhism. Much of this philosophy is dedicated to the culture of good and brotherhood, characteristics that are considered superior virtues because they contain many others and are the result of long and constant work.
This phrase by Thomas Merton describes very well the idea of Buddhist compassion and its relationship to mindfulness. He says: “The whole idea of compassion is based on a strong awareness of the interdependence of all these living beings, who are part of each other and each is involved in each other. “Consciousness also means understanding, accepting and respecting this mutual interdependence.
It should be remembered that in this philosophy all forms of life are worthy, from a simple insect to human life. Compassion is therefore exercised not only among peers, but also with all forms of life in nature.
Mindfulness is not achieved by retiring to meditate in a monastery for years, whatever the circumstances, you can always access this fullness through the simplest daily acts, this is what Osho shows us in a text that includes several phrases about mindfulness, which are quite illustrative.
In this regard, he says: “Walk, but walk meditating, consciously, and breathe, let your breathing become a constant meditation; Breathe consciously. Breath comes in: look at him. Breath comes out: look at him. Eat, but eat carefully. Take a bite, chew, but keep looking. Let the observer be present at all times, no matter what you are doing.
Staying in the present and sharpening all your senses to capture the moment you are living begins to increase awareness of even the smallest act. This is what Buddha asks: to be a permanent observer of ourselves.
Mindfulness is the result of constant observation, of the persevering effort to separate thoughts, feelings and impulses, dedicating all its will to contemplation. In contemplation we find the universe, and that encounter generates harmony and happiness.
Osho says: “Consciousness is the greatest alchemy that exists. Become increasingly conscious and you will find that your life changes for the better in every possible dimension. Will that bring you great satisfaction?”
While many Western philosophers regard consciousness as a source of unhappiness, Buddhist philosophy sees the exact opposite, because Western consciousness is based on reason, while eastern consciousness is based on spirituality, silence, and the absence of thoughts.
All these phrases of mindfulness show us that we still have much to learn from Eastern philosophies, and there are other ways to achieve well-being, besides personal success, these teachings that enlighten us are welcome.