Reading self-help phrases in difficult times can be of great help, in these situations it is not uncommon for our judgment to darken and inspiration to disappear, giving way to an overwhelming feeling, it is as if suddenly we have to “take the world behind our backs”.
Crises seem to change everything. What was here before is now or is not, so the moments when we are out of this state, which fortunately are numerous, lead to the establishment of pillars that sustain us.
In this article we will leave a selection of the best self-help phrases.
Every crisis is linked to changes and transformations, whether at one level or another, a change imposed or caused, desired or hated, but we have to deal with the management of these variables.
So, for a crisis or revolution to do us good and we end up leaving an apprenticeship, we must take the first step: we are talking about acceptance, recognition that something extraordinary happens (understood as external or different from the ordinary).
So, are we going to have to negotiate with the extraordinary, putting on the table desires, fears, aspirations, expectations, hopes, disappointments, memories, plans for the future?We’re talking about a crisis because it’s so global.
The New York Times reports that, according to a national survey conducted in the United States by clinical psychology science, titled Mid-Age Development, people with depression can heal.
We give it as an example of a crisis knowing that depression is much more than a crisis. Fortunately, however, there is hope behind depression.
The survey included more than six thousand people, whose ages ranged from 25 to 75 years; in this way, the researchers found that more than half of those diagnosed managed to overcome it. Translated into target data, there were no residual symptoms for at least one year after the procedure.
? One in five people, 10% of the total, continued to grow for a decade. The New York Times?
“Nothing splendid has ever been achieved, except for those who dared to believe that something in them was superior to the circumstances. ” Bruce Barton?
When everything around is just darkness, it is ideal to illuminate the path with inner light, with this flashlight that is not lost, because it is you, in times of crisis and desolation it is essential to know that you can count on yourself to achieve well-being.
In many circumstances in life, the problem itself suggests a solution. Think of the student who is overwhelmed because he is working and cannot pass all the subjects in which he has enrolled, he thinks he has too many materials. Instead, you might choose to focus on specific disciplines. In this case, it is the student who must choose, because reality, except in certain circumstances, will not change.
Thus, we see that the exit from certain crises requires certain repeals. We can accept what we can reorient without the price being “too high. “Let’s think that if the student is paralyzed and doesn’t act, he or she may miss the whole course instead of some topics.
It’s never too late to be the person you could have been. George Eliot?
This is another self-help phrase to remember every day, it’s never too late as long as you get up in the morning and you can breathe, remember: you can always be better, chase your dreams and just look well. -being.
Because life is like this: always try to overcome yourself, no matter what circumstances you find yourself in, so you will find the desired peace in times of desolation and discomfort.
? Start where you are. Use what you have, do what you can. Arthur Ashe?
How many resources do we have? Which ones do we use? You have been fired from your job; He is an architect, but he also writes very well. Companies now don’t hire architects. The demand for employment is much greater than the supply.
So why not try to take advantage of this feature that has been inactive for so long, why can’t it be the momentary solution, not even the final solution?Without a doubt, this is one of the self-help phrases to remember when we are lost.
Living in the mud and building a castle with it is one of the initiatives that can make a difference, it’s about using the resources you have.
Remember that on darker days you can put the missing light, it’s easy to say, but it’s not only an exercise in bravery, but also an exercise in intelligence.
When inertia does not favor us, it is rarely advisable to swim against current. Take advantage of this time to get more tools or just to have fun; can be more productive. That’s why we’re talking about intelligence.
On the other hand, maintaining a positive attitude will avoid despair, this will prevent us from losing more resources than the crisis takes away from us, that is, in a crisis, one way or another, we must not miss the opportunity to explore. and keep growing.