Stress is already part of the everyday landscape of big cities, people always run without knowing exactly why, pursuing a future that always seems to be one step ahead, the intense work routine and lack of time for leisure and vacation are the cause of stress.
Stress causes nervousness, anxiety and hyperactivity, and is associated with severity and increased cardiovascular disease. A simple measure to stay healthy is rest. In many countries, companies have a space where employees can take a nap or just relax for a while. in the middle of the day “Reboot our system”. This pause is a great opportunity to get out of the line of actions and concerns and find solutions to complex problems, or just to clear and calm the mind. After this break, the person feels more alert, with more energy and produces much more.
- Experts recommend a maximum of twenty minutes of rest.
- There must be light in the environment.
- So that the body.
- When awakening.
- Perceives the light and feels that it is daylight.
- If it is dark when it rises.
- The body does not correctly detect the time and feels it is still dark.
- This explains why many people get up tired despite sleeping during their twenties of naps.
In many countries nap time is sacred, shops and offices close between noon and 4 p. m. , this usually happens in small and medium-sized cities, in large cities because the pace of life is more difficult, if so here are some suggestions.
Take advantage of lunchtime to rest. Lunch from home and lunch at work. Clean the table, turn off the computer and talk to your colleagues. Helps you relax.
Another option is to take advantage of lunchtime for a walk: a walk in the park, sitting on the local bench or whatever you want.
A stress-free life is not possible, but much of it is useless and can be easily eliminated, most importantly, regardless of the time and place, is to disconnect from the tensions that we gradually accumulate, relax and look. Problems that concern us differently. These are simple steps, but if we do, stress will probably think a little more before it appears in our lives.