Although feeling fear is normal and perfectly legitimate, there are situations in which externalization does not favor our interests, a job interview situation, for example, or a public speaking, unfortunately or fortunately there is a body language of fear that often reveals what it is. passing inside.
Although there is no dictionary to interpret the body language of fear, people are equipped with a type of radar that allows us to read their signals, this is not a rational interpretation of the whole, we simply have the intuition that someone is afraid and, unconsciously we act accordingly, that is, we distrust those who distrust themselves or feel greater power when perceived the vulnerability of the other.
- It is important to know the body language of fear.
- If we know.
- Maybe we can have more control over it.
- In principle.
- We get two benefits: the first.
- To capture the fear of others.
- Even if they do not express it openly.
- And second.
- Manage our own attitude and posture so that we don’t let fear in each other if we don’t want to.
- These are the foundations of this language.
“Are the timid afraid of danger; the cowards, petty; and the brave, then? . – Jean Paul-
The face is perhaps the most expressive element of the body language of fear, it is on the face where fear is first reflected, sometimes the gesture is very obvious, sometimes it is hidden, but appears, on the other hand, if it is more or less obvious depends in many cases on the intensity of emotion.
In any case, there are some things quite easy to identify, the first is to raise your eyebrows a little, while the forehead remains tense, if the fear comes after a surprise, the movement of the eyebrows will be more evident, if it is a situation that generates fear, but there is no surprise, the tension in the front will prevail.
It is also common for the lower eyelids to remain tense, at the same time, the mouth will be a little ajar and the comisuras of the mouth backwards, in general, is as if the whole face has contracted backwards. it was something that pulled his face, at the same time that there is resistance to that movement.
Posture is also a very important part of the body language of fear, in general when we are afraid our muscles tighten and we adopt postures in which our vital organs are protected, the first thing that happens is that we lean less space) It is an expression that denotes the desire to take refuge in ourselves to protect ourselves.
Insecurity, nervousness and anxiety are manifestations of fear. These three states usually manifest during rapid or compulsive movements. A person who has trouble keeping his mouth full is someone who is not calm. When fear is very strong, movements are also more likely to be stronger. abrupt or clumsy.
It is also common for a fearful person to cross his arms, this gesture is a sign of defense. The person generates a type of barrier that protects and separates it from the world, this barrier can also be a manifestation of the desire to preserve, to reject the other person.
There are still other gestures and expressions that are part of the body language of fear, for example, the gaze. Nervousness makes the gaze elusive, while increasing the frequency of flickering, but if what a person feels is fear, pure and simple, it usually keeps the gaze motionless, the gaze fixed and barely blinks, it is a mechanism that is activated by fear. Your goal is not to lose sight of what seems threatening.
On the other hand, hands are also part of communication and express emotions, when it comes to fear, they are no exception, when a person is afraid he usually twists and bends his hands, clenching his fists or hiding his hands is also common. Not leaving the extremes exposed is an instinctive act of defense, as they are a common target of attacks in the animal world.
In general, when a person is afraid he tends to make short, fast and erratic movements, and when the person is really terrified the opposite happens: he is paralyzed, in the first case the person does not remain silent. In the second, she remains static, her body shrunk and reclined. Basically, that’s how the body language of fear works.