To be in touch with ourselves is to understand the signals that our organization sends us. The body speaks to us through pain, illness and, of course, overall health. What we feel physically is a sign of how psychologically we are most people. Time.
At the pace of our daily lives, this connection gradually weakens and we do not understand why things happen to us, without knowing how to regain balance, we gradually lose the ability to interpret ourselves, so when pain and disease come into play, it is important to know what they tell us to know how health and well-being returns.
- To understand the disease and pain is to know how to interpret them and give them meaning to understand the origin of this imbalance and reconnect with oneself.
Sickness is the way the body speaks to us and tells us that something is wrong asking us to change something, in fact, it forces us to change the rhythm of our lives and prevents us from following at the same speed as at that time. imposing a change in the direction of health.
When we get sick, we only have to start taking care of ourselves, but not only taking care of the physical aspects, but also taking care of the emotional, psychological and spiritual aspects.
“Keeping the body healthy is essential, otherwise we will not be able to keep our body and mind strong. -Bouddha-
Life, in essence, is balance, harmony and health. The disease tells us that this balance is broken and that we must recover it, looking for the path of change to try to improve our situation and find, as far as possible, a way to balance ourselves.
If the lifestyle we had led to the disease, a change in this rhythm may be one of the ways to regain lost balance, although unfortunately this is not always possible.
“The beauty of nature and the beauty of the cultural environment created by human beings are, of course, both necessary to maintain the health of the human soul and spirit. -Konrad Lorenz-
One of the themes that increases this indifference to what is happening to us is the lifestyle we lead. Thus, the increased demand for stress and the haste in which we live causes a disconnect with our interior. When this happens, do we fail to meet the demands of the body and mind, taking them to the limit and stretching the rope to the limit?until, sometimes, it breaks.
“Your body hears everything your mind says. – Naomi Judd-
Long before the onset of the disease, our body sends warning signs in the form of symptoms, pain, discomfort or weakness; however, due to the disconnection with our interior and with our body, we were unable to give voice or meaning to these signals, ignoring their importance.
However, these signs are very important to prevent the disease or at least to decrease its intensity and know how to treat symptoms as much as possible so that they do not reappear, not hearing these signs can lead to worsening and the first step towards the imbalance of our health.
Is a disease a process and, as such, we know that it is forming over time ?, a time when you can earn a few more minutes if you pay at least attention, in this way we can change our habits or look for an appropriate specialist.
The body speaks. Every feeling, discomfort, pain or illness forces us to change or at least become aware of all that harms our well-being and therefore our health.
As we see, it is important to know how to listen to every symptom or discomfort that may occur, because they have a lot to say, in addition, it is important to know how to interpret them to make sense, either only when it is a mild symptom or with the help of a specialized professional and, finally, change as much as possible what affects the proper functioning of our body.
There are many diseases that result from inappropriate habits that we acquire throughout our lives, such as poor diet, sleep habits or deregulated rest times, or even inadequate bodily postures, sometimes caused by the social environment in which we are inserted. We perceive when we experience a lot of stress, addiction or excess, such as our working hours.
If we want to maintain balance, we will take care of our body and, therefore, our lives, because, although unfortunately there are situations beyond our control, there are many others in which we can intervene to live better. Let’s try to be healthy, habits and connected to our personal needs. Our health thanks you.