“Tomorrow I’m going to. ” A long time ago. ” I’m not in the mood to do it now. “Would I rather leave it at the last minute?” Etc. Well, these typical behaviors can reveal that pro erasta.
Procrastiner means reporter, reporter, reporter, something that needs to be done. Procrastination also involves taking on other, more attractive tasks to postpone tasks that really need to be done.
- Several researches show that the act of procrastinating is inherent to the human being.
- That is.
- That they are part of it.
- However.
- It is an act that can become a habit and cause harm to yourself and your relationships.
- Procrastination has several emotional and social aspects.
- Consequences.
- Such as guilt.
- Anxiety.
- Discouragement.
- Sadness.
- Time disorder.
- Which can even lead to family and professional conflicts.
This habit affects millions of people, who has never reported?However, many of them are unaware of what has happened and what can cause procrastination. One way to recognize this is to assess your routine, what your hours were like, whether you managed to organize and complete the necessary tasks in the allotted time, or if you left it at the last minute, if you felt guilty for not doing what they should, which has several consequences as mentioned above.
When we talk about an emotional event, not palpable, there is no rule to follow, but there are ways that can help you, one of the first steps is to make a weekly schedule of your routine, with your appointment schedules and routine activities.
After putting it all on paper, think about how you split your time, when you released more energy, what activities you need to improve, add or decrease your schedule, because your routine may be overloaded or too loose, organization is critical in this first. Step.
You also have to have some free time, remember that!And of course, try to implement it healthily, bringing benefits and without overwhelming your routine. Be realistic and true to yourself, don’t boycott activities that are important, avoid putting them off, keep thinking I’m moving. today I have more time than I want to do other things.
Another way to manage procrastination is to take the time to do the tasks you need and ultimately have free time to do what you love.
For example: I have to do an academic job or complete a service report, I limit a reasonable and constant time to perform these activities, when I finish I can watch a program, read a book or rest (something you like).
It’s like a form of reward that you determine for your brain until you get used to new routines. Some research shows that in order for you to change something in your life (food, routine, projects, physical activity, studies?), you need to practice what you want for at least 30 days so that your body gets used to the new and becomes a routine. .
Don’t delayed what you need to do today. The accumulation of tasks further reinforces procrastination and leads to a lack of motivation and guilt. It’s a circle, one thing leads to another. Similarly, if you start by changing the minimum, it will also lead to other changes.