What causes laziness? Believe it or not, can this dimension obscure the shadow of depression, the presence of fears, the weight of stress, or the pressure of a society that overestimates effort and goal?
Thus, we could say that we are facing a dimension with great psychological conditioning that we must know.
- Just do a minimal internet search to see the large number of articles related to laziness.
- Most of them have the same goal.
- The same goal: the obligation to overcome it.
They offer us dozens of strategies to get rid of this common reality, like someone taking off an old dress or an uncomfortable shoe; however, they rarely invite us to understand that, among the causes of laziness, there may be latent and neglected processes and facts.
Experts in the field, such as Dr. Nando Pelusi, evolutionary psychologist and rational-emotional therapist, explain something very interesting about it: our species tends to save energy, that is, laziness, or rather the immobility that sometimes characterizes us. it’s something we inherit from our ancestors.
When resources were scarce and insecure, we tended to save strength thinking we might need them at any time. Perhaps, in the same sense, the embrace of laziness is because we perceive a certain uncertainty around us and need a rest time. introspection and tranquility to save energy and reflect.
However, as Dr. Pelusi points out, it is in our genes that we find the ability to react, combat and find solutions to problems in areas we have not yet covered.
Laziness therefore (in most cases) has its raison d’eer and purpose, in this sense, understanding it and knowing what is behind it can make our lives easier in many ways.
“We know what we are, not what we can be”? Hamlet, William Shakespeare-
What lies behind laziness is not always weakness, nor laziness, delay or delay. Sometimes we tend to confuse these terms and it is necessary to separate one thing from the other.
For example, we know that laziness and the person who procrastinates have something in common: low motivation, however, the procrastinator intends or has the idea of getting involved in a task.
On the other hand, laziness does not always have the strength to achieve its objectives, so it is in these cases that we must know what is behind this state, let us see what are the main causes of laziness to follow.
Laziness simulates this soft and comfortable bed that escapes reality, we use it when we are accompanied by excessive fears in our day to day, fear of not achieving what we had planned to do, fear of failure, fear of not being what others expect, anguish of having to face what we do not control?
What do we do? We leave everything for tomorrow, or better, for when we are happier, however this morning never comes because fears are already collapsing all over our world.
Depression is not always easy for those with depression to detect, in many cases camouflaged behind exhaustion, apathy and discouragement that swallows everything in its black hole.
For example, studies such as that conducted at Harvard Medical University and published in the journal Clinical Neuroscience reveal precisely that laziness is a recurring symptom in most patients with depression, so let’s never overlook this reality, especially if it is accompanied by psychological effects. symptoms such as despair, negativity and fatalistic thoughts.
Causes of laziness may include medical conditions that need to be clarified, so a series of clinical diagnostic tests are always desirable in the face of prolonged tiredness, exhaustion, and discouragement.
We cannot ignore that any alteration of the thyroid gland, as well as diabetes, anemia, sleep apnea, heart disease or even fibromyalgia, may explain this reality.
Goals are part of our vital definition. Thus, those who are behind objectives, disappointed by certain experiences or affected by a reality they consider too complex or unfavourable will experience a clear discouragement.
Moreover, this lack of hope often leads to laziness, in which stillness is a haven of peace to be calm.
One way or another we are going through all these specific moments, in addition, many teenagers can feel this feeling and translate it into isolation where they spend hours in their leisure rooms, it is a known process that ends when they find a personal purpose. .
Studies, such as that published in lancet magazine and conducted by the Institute of Epidemiology at University College London, point out that well-being and happiness are linked to the existence of a purpose, a meaning in life.
Therefore, if among the causes of laziness is, in fact, the emptiness of certain goals, confidence in the future and lack of expectations in the present, it is time to seek what motivates us, which gives us joy, hope and a goal. .
In conclusion, it may be time to end the stigma usually associated with laziness. Of course, there will always be profiles characterized by deliberate laziness, express inactivity and even prejudice.
However, there is one thing that requires our reflection: when we are embraced by laziness, we are also accompanied by an unease and apathy that we cannot define.
So let’s learn to understand what’s behind this state. Let’s explore, find and understand. We will not put aside this discomfort from today to tomorrow, because if there is one thing we know about laziness is that the longer it takes to deal with it, the more exhausted it feels.