The psychology of color explains how aesthetics can influence our psyche and rest, decoration can help us adopt strategies to alternate between light and dark and adjust them to our strategies, giving free rein to imagination and creativity in these cases can also help solve sleep problems. sense, you can use an ideal bedroom depending on the combination of creation and environment.
In Brazil, 36% of people suffer from sleep disorders, insomnia being the most common, in these cases it is recommended to adopt relaxation and sleep induction strategies.
- Sleep is influenced by a number of psychological and behavioral factors.
- But it can also be influenced by the environment.
- So let’s talk about how the environment influences the cells responsible for sleep induction.
- Space to encourage rest.
Among the most common sleep disorders are insomnia or delay in the sleep/wake cycle; In both cases there is a change in the homeostasis of the body that makes rest difficult, the main causes are stress, bad habits and exposure to screens before bedtime.
Color, light, temperature, space and organization are variables on which we can act to sleep better.
Without a doubt, colors influence our emotional brain. Psychologist Eva Heller, in her work Psychology of Color, details colors that contribute to greater harmony and, therefore, to a greater benefit to sleep.
Among them, pure colors, such as white, that provide luminosity and, at the same time, generate a neutral and purifying environment. There are also colors that remind us of nature, such as field green, earth brown, sea blue, lavender flower or gray stone, beautiful colors to combine with a neutral color, like white, and create a pleasant atmosphere.
Is the light picked up by cones and canes? Cells responsible for communicating to the brain that a new cycle has begun and that it must remain awake and active, so it is necessary to limit exposure to bright colors before falling asleep.
Intense blue light stimulates photoreceptors, negatively affecting the release of melatonin, the hormone responsible for sleep; on the opposite side, the dim amber light can be of great help.
The proper temperature in an ideal bedroom should be lower than the heat of our body, never higher. It is known that, at night, body temperature tends to drop by 1oC.
Therefore, it is recommended that the ambient temperature be the ambient temperature, usually this temperature also drops at night. The recommendation is about 20 degrees Celsius.
Feng Shui helps reduce stress. This technique allows us to put our interior in a state conducive to rest.
Consider the importance of the best possible natural light and a wide and organized space, at the same time betting on stability generating materials, such as wood or metal, in terms of the chromatic scale of the environment, bet on the lightness of the color.
Want to know how to decorate the ideal bedroom? Given everything we’ve said so far, you already have a base to start customizing your ideal room.
Taking into account the psychology of colors, proper light, temperature and Feng Shui, you can improve the quality of your sleep, so implement the following recommendations:
Finally, remember that while sleep problems may have different origins, and some of them may be out of our control, taking a number of steps to improve rest is within reach and can be very beneficial.