In the age of globalization, disconnecting from routine and especially work seems like an impossible task, balancing the amount of time we spend working with the free time available to us may seem irrelevant.
Not relevant in the sense that we don’t spend much time thinking about it explicitly, but the truth is that not doing so can lead to a buildup of stress that, in the long run, becomes anxiety, with worrying effects on our health.
- Paradoxically.
- When we stick to work too much.
- We sabotage our lives because of this obsession.
- If the mind is tired.
- It becomes less efficient and less efficient.
- At this point.
- The more we work.
- The fewer results we get.
- Frustration increases and important decisions are postponed or become less assertive.
However, it is important to disconnect not only from work, but also from the technological bombardment in which we live every day, today we have a different perception of social relationships, which creates an artificial need to always be connected. The need to always be available generates insecurity when they are forced to detach from their devices, so this behavior can end up affecting our emotional well-being.
Few people are really aware of the importance of free time, unless we specialize in the art of relaxation, our work will develop with higher or lower levels of tension, so it is important to better organize working time and provide a rest space. Otherwise, work can become an addiction and, like all addictions, will have negative consequences, so it’s important to know how to disconnect.
New technologies have improved and improved our flow of communication and information, but they have also contributed to the deterioration of our quality of life and health.
. This is the conclusion of many studies carried out in fields such as medicine and psychology.
Of course, instant communication is a great advantage, but it is also true that it creates some captivity. New technologies, and in particular virtual social networks, are absorbing and hindering the task of delimiting staff and professionals.
From a health point of view, the characteristic symptoms of an urgent need for disconnection include chronic fatigue, lack of energy and exhaustion, our concentration decreases and everything results in a deficiency in the activities we perform, the person in this condition tends to summarize his psychological condition in the form of dermatological, gastrointestinal or persistent headaches.
In this case, the only effective formula for solving such problems is rest. Free time is the perfect setting to disconnect from work and perform activities that relax and stimulate your brain. To know if it is time to disconnect it is necessary to start by evaluating your sleep patterns, that is, you must ask yourself if you have slept in sufficient quantity and quality.
By improving this aspect, your life will take a different course and you will feel a healing in a short time, both organically and psychologically, the benefits are enormous as there will be less accumulation of stress and stagnation of exhaustion that impairs your health. In addition, you will be able to replenish your energies and resources, in order to improve your performance against professional and social demands.
It is essential in our life to have free time to dedicate ourselves to rest, pleasure and activities that we enjoy, promote only routine tasks undermines our creativity and predisposes us negatively to any other effort.
To disconnect, you can consider the following: