For many, productivity and relaxation are totally incompatible terms, but this is far from reality. In fact, relaxation is essential to “reset” the mind and prepare for an efficient and satisfying period of productivity.
Fatigue and stress build up throughout the week, so it’s important to rest on weekends. The same is true throughout the day, so it is necessary to stop and relax, so that the time spent on tasks gives better results.
- Some studies show that people tend to need more free time when they are stressed.
- This additional relaxation compensates for decreased mood and vitality that can cause excess stress.
- This compensation reduces stress and promotes greater productivity and emotional balance.
However, the main problem with using free time to relieve stress is that we only have a limited amount of that time in the day, plus many people do not include free time on their schedule, and even the time to eat is limited.
Many people believe that increasing free time can be counterproductive when you’re too busy, that relaxing is a waste of time, and that this time only increases stress by thinking there’s still a lot to do.
But free time is critical to maintaining balance, releasing accumulated tensions, and preparing for the next challenge. Rest is essential to recharge and increase productivity.
Knowing your goals in your free time and having a list of things you can do to achieve those goals in mind will help you value your free time more and plan to achieve them.
Your goals for your free time can be to relieve a tired mind or improve your mood, for example. No one knows better than you what you need and how long it takes to get it.
One of the problems with taking advantage of free time is that most people have busy schedules, so it’s important to find ways to relax that don’t require much time and adapt to everyone’s tastes. It is possible to make big profits. These activities may include watching or listening to a comedy show, reading, walking, running, or going out for coffee outside the workplace, among many other possibilities.
For many people to stop and rest is a great achievement, as they must overcome many prejudices accumulated over the years on this subject, but this rest will help you give more and feel much better in the end, not exhaust yourself and find more satisfaction. and motivation in what you do.
If you are one of these people, strive to motivate yourself in a positive way, rest will help you avoid the feeling of tiredness and deepen what you need to do, clear your mind and find more creative and effective solutions to the problems you have. Face.
When stress levels are lower, we’re less likely to need so much free time to balance these stressful days. By gaining the habit of taking a few moments off, we can prevent stress buildup and increase the ability to control reactions. when stress increases Some of these habits are: