Resilience in sport is a very important skill, athletes face the stress of competition and the pressure to be the best in their work, to this we must also add the concern to work with one’s own body and with another problem that often hides behind the medals: Professional sport punishes the body , demands more and is far from healthy. This problem is related to another source of pressure and problems: injuries.
But how does resilience work outside of professional sport?The truth is that it is not only athletes who have to overcome obstacles, live in solitude or with the feeling that it will be very difficult to get up, in fact, those questions are something we all go through at some point, with more or less intensity, of our routine.
- As a result of this parallel.
- Sport.
- For those who do not practice it as a profession.
- Can become a training ground for certain psychological variables.
- And resilience is one of those skills.
- For example.
- An accident or the death of a loved one is an experience for which we are not prepared.
- Having good resilience at the moment can make the difference between overcoming them or not.
If there is one thing that can set us apart from athletes is that for them most pressures are self-imposed and, therefore, for many, there is no cure but to manage the situations that arise. However, this provides them with maturation that allows them to develop and strengthen their resilience. Thus, they become committed people, with great determination and above all with the faith that arises after going through many storms and having learned that after a while the clouds dissipate.
Athletes suffer injuries, performance problems and illnesses that can prevent them from exercising their profession and yet are easy, if not difficult, to recover from setbacks, as noted in a 2008 survey of Galli and Vealey. people enjoy after the experiences of their lives that make them resist, float while others sink. It is a product of learning, but also an exercise in faith and hope.
In this sense, we cannot forget all athletes with disabilities who, despite their limitations, manage to give their best and take on the challenge of improving every day with enthusiasm, long before they pretend to be victims of bad or bad luck, are conquerors and role models. They don’t stop, they’re strong, they’re resilient.
The psychological pressure of all elite or athletic athletes is not an obstacle to continuing to fight and overcome every day, why doesn’t this sometimes happen to people who don’t play sports?According to the previous study, the answer is that athletes, precisely because of their constant physiological activation, are able to generate and maintain an optimism that helps them, however, it seems that this is not the case for people who maintain a sedentary lifestyle.
It is not necessary to be an athlete or be part of a football club to enjoy the benefits that the sport can offer, introduce children to sport at an early age, regardless of activity, will be beneficial for health. It will also be good for them to learn to deal with stress and other types of emotions that can lead to pessimism and defeatism.
Everything that sport brings, the benefits it brings, will help in the sense that the positive skills acquired are extrapolated to the different facets of life, that is, resilience in sport, for example, will also have a significant impact on social relations. at school and, above all, at work.
Resilience in sport can become an excellent tool to successfully overcome the rarest and most everyday challenges and problems that make us the greatest emotional impact, learning how to handle these circumstances correctly will allow us to recover faster. And sport, as we have already said, can be a good training ground to practice this attitude.
Sport is a great opportunity to extrapolate everything we can learn from an activity in our routine, although we believe that practice only serves to care for our body and improve our health, it can certainly give us much more important skills to overcome the problems we have. nothing and no one has prepared us, can we seize this opportunity?