Mandala coloring gives us the opportunity to work at our attention levels and achieve a greater state of relaxation, regardless of our age, in fact, today you can find in bookstores a wide variety of coloring books for adults, a growing trend that has become an editorial phenomenon.
During our childhood we carry out many leisure activities for the sole purpose of having fun or fun, but as our obligations grow with the phrase “I do not have time”, they make us separate this type of activity from our daily life. This stresses us more because we don’t usually disconnect.
- Many of us.
- When we were children.
- Spent hours and hours with our colored pencils to bring our favorite characters.
- Landscapes or even our own drawings to life.
- We did so without judging the result.
- Focused only on the pleasure of coloring.
Due to the practical benefits of this activity, many art therapists have designed adult mandala coloring books because they know its many extraordinary benefits. here and now and, above all, to connect with ourselves.
Is each mandala unique and irreplaceable? It’s the vibratory expression of this moment, of this NOW. Celina Emorg-
By coloring mandalas, we make a journey towards our essence, illuminating areas of ourselves that have so far remained hidden, in this way we allow the wisdom of our unconscious to be born.
Mandalas are geometric figures that have many variants and appear in practically all cultures, they have their origin in India and their literal translation is ‘sacred circle’, they are a symbol of healing, wholeness, unity and integration.
In many cultures, drawing and coloring mandalas is a spiritual ritual that facilitates “interior lighting”. However, for Carl Jung, one of the most important Swiss psychiatrists in history, circular figures offered a healing effect that brought peace and quiet.
“I only gradually understood what mandala really is: training-transformation. The eternal pastime of eternal meaning?.
Mandalas can vary in color and design, but they are essentially formed by a different center and figures at the four cardinal points, so we think that psychologically they can represent the whole of our being, according to some advocates of this practice. , does everyone respond instinctively, regardless of age, gender, race, culture?
The magic of mandalas, and at the same time their therapeutic power, is to get carried away by the subconscious, without worrying about the final result of the drawing. In other words, without judging whether it becomes good or bad, beautiful or ugly. We just need to be present and focused, giving us the freedom to color the way we want.
Coloring is an activity that we usually associate with childhood, as we become adults we abandon colored pencils and color markers, except to emphasize notes or reports, however, this love can be very beneficial, as we have seen before, not only because it generates well-being and tranquility, but also because it stimulates different areas of the brain related to motor skills , senses and creativity.
“Painting makes the adult feel like a child again, transporting him to generally happier, quieter moments. Does remembering some of these moments help us relax and even see the future with more optimism?
Despite what we learn in our lives about art and color, there is no right or wrong way to color, one of the positive aspects of painting is that it is very easy for everyone, even if there is no training or artistic experience on the subject. .
“Coloring can be a complex activity, full of nuances; or, on the contrary, can it be something as simple as the simple desire to color?. Lacy Mucklow-
In this way, coloring can be seen as an act of meditation in itself, as it helps us to focus our thinking on the activity we do and connect with our creativity, at that moment everything disappears, and we are only present with colors. design.
Numerous studies have shown the positive effects of mandala coloration on the human psyche, psychologists and art therapists recommend this activity and even practice it by experiencing its first-person benefits, which is why adult coloring books are a bestseller.
For those who wish to enjoy the benefits of this activity, they should know that coloring mandalas also helps connect with our inner child, so if you think you need extra help to manage your stress or anxiety, do not hesitate to practice this type of exercise.
“Coloring is the new yoga. Like so many other modalities, it comes from outside our borders, from countries like France or England, where it’s a success. A fashion that relaxes and helps us disconnect?. – Esther Bazon-