The metaphor of the computer screen clearly expresses how our thoughts can influence us to the point where we lose sight of our goals. We are talking about a therapeutic resource/supplement used to easily describe how thoughts can affect us in everyday situations.
Through this metaphor a situation is expressed from two different angles, which undoubtedly serves as an example to see how negative thoughts can influence the achievement of objectives.
- In the metaphor of the computer screen.
- Messages represent automatic negative thoughts.
- Those ideas that contaminate many of our thought processes.
- Conditioning them.
- Stopping them and causing discomfort.
- Studies confirm that thoughts lead us to failure.
- Besides.
- When this happens.
- The worst thing.
- Part of is that we’re not always able to detect them as the source of the result.
Two colleagues are in the office and share the same table. Suddenly, you both start receiving messages on your computer screen with the following comments:?Can’t you fix the problem? And “you’re useless. “
The first of the workers tries to delete the messages, although they reappear again and again, then decides to concentrate on their tasks and tries not to be affected by previous comments, despite being affected, decides to continue doing what they love most: their work.
After receiving the same type of message, the second companion tries to remove them at all costs, the comments distract you and even affect your self-esteem, can’t advance if you can’t remove the letters from the screen.
Finally, he is unable to delete messages or complete his tasks, as the messages have blocked him which has prevented him from developing his work with peace of mind and normality. In addition, suffering increases and negative messages multiply.
He looks at his partner an angry way because he sees him working and seems to enjoy the tasks. Finally, he thinks the other one gets to work because he doesn’t get the same messages as him.
From this metaphor, we can draw the following conclusions
After experiencing the metaphor of the computer screen, we observed that, in the same situation, there are two people who decide to act differently, it is a good example of how important self-confidence is.
When you have doubts or work with negative messages, you need to take control of your attention and divert it to another side, the forest is rarely entirely negative or positive, besides it is normal that it is in balance and that we, with our partial perspective, are the ones who evaluate it.
Negative thoughts appear in our minds unexpectedly, they are the result of our personal experiences and sometimes prevent us from achieving our goals.
Negative thoughts generate doubt and discomfort in us. However, they are natural and occur automatically. We recommend that you learn how to feed them while trying to take them down.
“A strongly positive attitude will create more miracles than any drug. -Patricia Neal-
Our first protagonist knew how to overcome obstacles to finish his day with a job well done. Therefore, he managed to win the battle against any negative thoughts that might have arisen from the beginning. So, although they sometimes appear unintentionally, it is very important to be in control to prevent certain ideas from reappearing in our thoughts.
On the contrary, the other character in the story gives in to the pressure caused by the rain of negative messages that appear on his screen and upset his natural pace of work, we see how he tries to overcome an initial situation that finally defeats him. It’s neither better nor worse than the first, it simply doesn’t use the right strategy.
In short, the computer screen metaphor is a good example for understanding the importance of coping strategies, strategies that operate not only behaviorally, but also mentally.