While there are many methods that can help us, the one that stands out the most is the Morning Miracle, we will see in this article what this suggestive strategy consists of.
Most of us want to succeed in the areas where we work, maybe we want to have a better relationship with our partner, maybe we dream of more free time to dedicate it to what we really love, or maybe our greatest desire is to enjoy iron health.
- The Morning Miracle.
- Also known as the SAVERS method.
- Was created by American author Hal Elrod.
- Who lived an experience that made him completely change his life.
After a car accident, his heart stopped for 6 minutes, although it struck again, one of the consequences was that he was in a coma for six days, his condition was so serious that doctors thought that he would never walk again.
However, Elrod recovered overcoming all predictions. From that moment on, he decided to dedicate himself to teaching people what he had learned from his experience. Your secret? For this author, the key to success is to have a proper morning routine.
This system of promoting personal development is based on the idea that the first hours of the day are essential for our well-being. The journey of our day will totally change depending on how we spend those first hours. For example, if we check our cell phone or email as soon as we wake up, it will probably be more difficult to focus on important tasks.
On the other hand, dedicating the first moments of the morning to think about our goal will help us to live more fully. The Morning Miracle method was designed to make the most of the first hours of the morning. To achieve this, simply follow the SAVERS system, which actually hides an acronym:
According to Hal Elrod, doing these six activities as soon as we get up will completely change the way we live, for this it is recommended to advance the wakefulness time in an hour, it is clear that for many it is very difficult to get up before what they already do, but if you are interested in the method, you will find a description of the activities to follow.
The first thing Elrod recommends is that when you wake up, you must immerse yourself in a completely peaceful environment, silence will allow you to orient yourself once awake, and allow you to remember the goal you must pursue. Perform this step correctly, you must spend your first five minutes of consciousness in a place other than your bed, during this time you will be able to perform different activities:
This way, instead of waking up in anguish – maybe how you’re doing today – you’re going to create a foundation to feel good all day long.
The second activity of the Morning Miracle method should also last about five minutes, it’s about using affirmations to improve your self-esteem and feel good about yourself.
Affirmations are phrases that we repeat ourselves with the intention of changing the way we think, their content is usually linked to beliefs that we want to establish in our minds: for example, we can repeat that we are able to face a certain eventually will be absorbed by its unconscious if we do enough.
You can also use affirmations to think about what you want to achieve in your life, so that you start your morning with a clearer lens and it will be easier for you to focus on truly worthwhile tasks throughout the day.
After the statements, the visualization begins. This technique is widely used in certain types of therapies, the idea is to imagine a situation in the future where you have everything you wanted How do you feel?What steps have you taken to achieve this?
The secret to viewing correctly is that the generated images motivate you, but they are also possible scenes, if you imagine something very complicated your brain will reject it, this can have the opposite effect and make you feel bad, but if you do it correctly, seeing it for five minutes can transform your life.
If you could only choose an activity offered by the Miracle of the Morning, it should certainly be this, physical activity has so many benefits for your physical and mental health that by acquiring this habit you will already become someone else.
Most people’s excuse for not doing so is a lack of time. It makes sense if you want to sign up for a gym, run an hour on the treadmill and keep doing bodybuilding, but there are many other options.
Instead of feeling like a hamster on a wheel, why not try yoga at home by following a video tutorial?Or, if you like intense sports better, you can look for a tutorial to exercise your muscles at home.
In less than 20 minutes, you can train your body and see all the benefits of a longer session.
Reading is one of the healthiest habits for our minds, for example, a study shows that most presidents of large multinationals read an average of 50 pounds a year, you don’t have to go to that extreme, but incorporating this activity into your morning routine can do wonders.
The author of the method recommends reading for 20 minutes Elrod estimates that, during this time, about 10 pages can be read, it may not seem like much, but if you repeat it daily, at the end of the year, you will have to read 18 books of about 200 pages .
It is also important to choose what you read correctly, if it is possible to choose something that inspires you and nurtes a positive attitude, in this way your motivation during the day will be much greater.
Finally, Elrod recommends dedicating the last five minutes of your morning routine to writing a personal journal. You can write down your ideas, concerns and dreams, using the diary to measure your progress in different areas of life.
Journaling is something we’ve all considered once in a lifetime, but few people actually do it; However, if you try, you will find that you will be more focused on what you really want and it can also help you remember the good stuff. things that have happened when you are going through a difficult time.
Starting the day with a good kick generates positive inertia for the rest of the trip, in this article you learned about the Miracle of the Morning method, which offers six activities to add to your morning routine, however, the important thing now is to take the first step . What are you going to start doing? Which of the activities caught your attention the most?