Many people want to improve their productivity and motivation, they want to undertake and carry out various projects, they want to improve and take care of their personal development, however they feel that they do not have time for it. That the key to success is in your morning routine?This is Hal Elrod’s proposal in his book The Miracle of the Morning.
In fact, many of us get up on time and start the day on autopilot, not realizing what they’re doing. Overcoming laziness and demotivation to fulfill our morning obligations already seems to be a rather difficult task.
- In short.
- Our mornings are stressful and disorganized.
- However.
- In his method.
- Hal Elrod says that it is enough to get up an hour in advance and dedicate 60 minutes to our development to experience a profound change in this direction.
These are the six habits that the author proposes to incorporate into our morning routine. After drinking water, put on comfortable sportswear and leave the room. You’re ready to go.
In our frenetic pace of life, there seems to be no room for silence. On many occasions we avoid it at all costs, covering it with radio or television as we find annoying or disturbing. However, silence gives us a much-needed space for calm and self-awareness.
So start your mornings with a few minutes of determined silence, you can use it to breathe consciously and deeply, do a meditation or just remember and thank what happens in your life.
Our thoughts (conscious and unconscious) revolve around language, it is one of the most valuable tools we have to change our internal standards.
Therefore, the next activity of your morning should be to repeat deep and meaningful statements that bring you closer to the version of yourself you want to achieve.
Write them to the present, in the affirmative and in the first person, they can refer to any area of your life that you want to improve.
For example, “All my relationships are healthy” and harmonious, “I am a safe person”, “I am satisfied and enriched by the work I do”. Based on repetitions, his unconscious captures the messages and begins to work according to them. .
Creative visualization is a technique that helps us focus on what we want and how we can achieve it, to do this, take a few minutes each morning to visualize yourself in the situations you want to live.
Imagine living this situation, use all your senses to enter the scene, mental repetition will put you on the path to achieve what you imagine.
Starting the day with a sport or physical activity offers countless benefits, improves our health, our self-esteem and fills us with energy for the rest of the day.
You can choose to play sports the way you want; a few minutes each morning will suffice.
We all have a book that we want to read and for which we never find time, or something we want to learn, but that is always postponed and reread to the rest of our obligations.
It’s time for you to do this. Take the time each morning to catch up on your exceptional readings.
Writing connects us to ourselves, with our emotions, desires and fears, also gives us perspective and clarity, so every morning, take a moment to write.
You can rate your past day’s key accomplishments, advances, or experiences, or you can use writing to generate gratitude and optimism within you, pointing out the most positive aspects that have happened to you or that you plan to see happen to you.
You can adapt and customize the above steps based on your personality, choose the order in which you will implement them and how much time you will spend on each of them.
Similarly, you can choose how to use silence or what you write in your journal each day. Just make sure you’re consistent and follow all the points.