Perfectionists seek success relentlessly, even if nothing seems sufficient to them, and yet they suffer the negative consequences of perfectionism.
Almost all their cause of discontent, because their level of demand is excessive and even illusory, because they think that they can always do better, so the failure to meet each of the proposed goals ends up generating high levels of stress and exhaustion.
- When the routine becomes a marathon.
- The feeling of lack of time to reach the goal is quite common.
- Well.
- If we also add a dose of perfectionism.
- This lack of time is not only stressful.
- But also suffocating.
- Even if it seems paradoxical.
- Perfection is not always perfect.
- On many occasions and against everything you can think of.
- It causes many more drawbacks than benefits to our physical and emotional health.
Perfectionists are often unsafe because of their demanding levels and feel constantly unwell because they want to achieve a level of perfection that prevents them from completing what they are working on, therefore, to avoid these excessive behaviors, it is important that we are aware of who. we are and value our virtues and efforts.
The real problem for perfectionists is that successes and failures are not objectively assessed, but as a personal failure.
There is nothing wrong with trying to do things in the best way possible, but we must be aware of our own limitations, frustrate ourselves by not achieving perfection at all is the curious paradox of perfectionism, this feature has devastating effects on physical and emotional health. when it happens too much. In fact, a study from Yale University related perfectionism to a high risk of depression and suicide.
Perfectionism usually begins to appear from childhood and tends to gradually increase in the student stage, because well, it doesn’t have to be present in all areas of a person’s life, although it usually extends to everyone. Some people are perfectionists at work, sport and interpersonal relationships, while others strive to be perfect in all areas of their lives and many factors can interfere with this.
“I think perfectionism is based on the obsessive belief that if you run with sufficient caution, walking perfectly at every step, you won’t have to die. The truth is that you will die anyway, and many people who don’t even look at your feet will do much better than you and you’ll feel good doing it ??Anne Lamott?
A study from Brock University in Ontario examined the relationship between perfectionism and physical health of 492 people between the age of 24 and 35, and the results concluded that perfectionists are more likely to feel unwell and complain of lack of sleep, pain and fatigue than those who are not. Besides, they feel a great fear of failure.
Perfectionists also often have high levels of anxiety that, coupled with the insecurity factor mentioned above, leads them to such a high degree of suffering that they may experience an attack of anxiety, excessive fatigue or even a lack of motivation when they cannot. what they offer.
As we see, perfectionism is not the pursuit of the best, he pursues the worst of us, the part that tells us that nothing we do will be good enough or sufficient, it is normal to demand yourself, but always within healthy limits.
“Once you accept that you are not perfect, you develop some confidence. Are a person’s imperfections, weaknesses, and flaws as important as his virtues?. ?Rosalynn Carter?