Often, life doesn’t follow a positive path. We are frustrated, discouraged, everything is wrong and we do not know how to change this situation.
When we feel so lost, depressed or have serious problems, finding a psychologist may be a good option, but what assures us that we will solve the problem?
“No one can put you in psychological jail, are you already in jail?”
Krishnamurti? Jiddu
Consulting a psychologist can become an escape because we think we can’t solve our problems alone, but are you sure?
Today, you will find that we often seek a psychologist for convenience; in fact, the solution is in us. Check! Meet the psychologist inside you.
When we go to a psychologist, he doesn’t know anything about us, unless it’s someone we know or our family.
It can be uncomfortable to talk about your life with someone you know, but it can be very therapeutic.
Speaking of ourselves, we reflected on our lives and remembered moments we had already forgotten.
All of this will be very important in solving our current problems; However, the psychologist will never know you better than yourself.
Few people know us deeply and yet they don’t know everything about us.
Feelings, thoughts, dreams? It’s something we live alone and we don’t share with anyone, if you’re going through a difficult time, you know your reactions and your reasons better than anyone.
“He who knows himself possesses himself. “
? Pierre de Ronsard?
There are things we don’t want anyone to know, the problem we’re currently living in may be related to some kind of guilt that embarrasses us, we don’t want to talk to the psychologist, and it can affect the success of therapy.
You have to be completely honest, but there is no better sincerity than the one we profess ourselves.
Who said it would be easy? Everything worthwhile is laborious; we should always think positively.
There’s a negative situation that complicates your life a lot or something unexpected happened that was out of your control How do we do it?
Our lives have changed and we must overcome and change this situation in a positive way, so we must be aware of what is happening to us.
A psychologist can help us a lot, but we have to believe and want to overcome the problem, otherwise he can’t do anything for us.
Imagine this situation: a boy or girl suffers from anorexia, in many cases anorexia involves a deeper problem, is not eating is a type of self-harm ?, as a reflection of something that hurts inside.
The person is thin, but wants to lose more weight, massacrated and suffers from something much more complicated.
This person can go to the psychologist and try to help themselves, you know you have a problem and you have to overcome it, but the psychologist can’t solve everything alone, it takes a joint effort between the doctor and the patient.
The psychologist is the counselor, someone who advises us, opens our eyes and shows us the best way, but it is the person himself who will solve your problem.
Only the person himself finds the strength to make the necessary changes; no one can do that for her.
“A little more perseverance, a little more effort, and what seemed like a failure becomes a glorious success?”
? Elbert Hubbard?
Can you be your best psychologist, can you guide us, open our eyes and help us?But they won’t do any miracles. The strength of change and effort depend on us.
But remember that if we are overwhelmed and disoriented, we may really need the help of a psychologist.