Fears, often unfounded, to which it may go wrong or harm in the future are the main causes of our dissatisfaction with life, we all hide a certain fear that leads us to behave in a avoidable way in certain crucial situations of our lives. he’s not a bigger adversary than us.
Fears come from past experiences. In the process of socialization, from childhood to maturity, we acquire the fears of the closest and most influential people, even unconsciously, if these people are references to us, their fears show us the dangers and unpleasant situations that must be avoided.
- If we drag fears for a long time.
- Let them grow and occupy a great place in our daily lives.
- We will allow them to become a recurring filter.
- Among many others that we use to face reality.
- It’s good to know where these fears come from and act.
- Dealing with fear: action and commitment.
“The challenge is with yourself, the opponent is in you. “
Fear is a primitive emotion that led to the survival of the human race, like any emotion, when balanced, has its functional value, but inadequacy is one of the most harmful emotions, if fear takes over our lives, being controlled by avoidance, anxiety and irrational behaviors that can lead to major depressive disorders.
When we act out of fear, we don’t enjoy it, we just worry about ending this discomfort it causes and preventing its growth. There are many kinds of fears. An individual may be afraid of specific things, such as ghosts, dogs, water, pigeons, etc. , but there are other more diffuse fears, such as the fear of talking to strangers, starting something new, speaking in public, traveling by plane.
The number of fears can be infinite and has different meanings and manifestations for each individual, although the strategies used in medical practices to overcome them are similar or affect the common part of all fears. To face our fears we must relax, calm down and observe objectively, comparing it with the facts that have already occurred, so that our reaction is adequate and positive. If you can’t kill monsters, you can tame them.
Is fear always willing to see things worse than they really are?Livy?
The first step in overcoming our fears is to understand their origin, meditation, and self-assessment show us the way to understand and know our true adversary.
Where do our fears come from? Fear can come from something we have been told, something we have observed, or from previous experiences, once we know the cause we can start working to overcome it, to identify it you have to look at the beliefs that underpin it.
Beliefs that lead us to fear are repetitive thoughts that are activated without any real threat, in these situations there is a distortion in the system of fear, there is a distortion in our emotion caused by our beliefs.
Our fears are the enemies that paralyze us, those that are alone in our minds and prevent us from acting in our day to day, exist only in our minds, we must identify and confront them, in this way we will be able to realize that most of these fears are excessive and only hide our insecurities.
When we are at a time that we do not like and want to escape, the best thing we can do is act, to achieve it take a trip indoors, without losing sight of the external references, first consider whether your fears are real or imaginary, if they are real, a good initiative is to look at the situation in which we find ourselves, test alternative behaviors and make a decision , if they are imaginary, you can use what we said throughout the article!
“No one comes to the summit accompanied by fear”. ? Siro Publiro?