The issue of self-control is more complicated than it seems to the naked eye, sometimes it is said to be an issue associated with a good education or willpower, it is not uncommon to be surprised when sending you severe orders not to do something. viscerally you want to do, such as aggressively responding to an injury or eating a delicious chocolate on a full diet.
The bad news is that you often succumb to the temptation you wanted to overcome, this is where you can fall under the influence of guilt, maybe invest much of your energy in justifying this little betrayal of your designs.
- “I couldn’t keep my mouth shut.
- ” you said after responding like a dynamite when you’re offended.
- “It was only today.
- But never again.
- ” you guarantee when you break the promise not to drink or diet.
- You may think you don’t have enough willpower and feel worse.
The truth is that self-control is a condition that presupposes the development of highly sophisticated mechanisms in the brain, it also means having enough energy to avoid the conflict that occurs when you want to do something and you have to choose to contain.
From a physical point of view, there are a number of processes that are activated in the brain to make self-control possible. Researchers at the University of Iowa have established that when it comes to telling you how to act, two areas of the brain enter the field.
One of them is as an alert that indicates the need to respond to a certain stimulus. In a fraction of a second, different action alternatives appear. The other has an evaluation function. This lets you know which reaction is most practical, depending on the circumstances.
What is interesting is that experts have been able to establish that this second area does not always work at 100%, after several experiments it has been shown that when a person is exhausted, this region of the brain has much less activity and, as a result, self-control decreases considerably.
Fatigue can come from an intense work or school day, but it also has its origin in a very high intellectual or emotional activity, this is what happens, for example, when you have a sharp problem that causes you anguish or makes you think constantly.
What happens then, is what we call will?So while you know it’s better to be tolerant and not react aggressively to an offensive or attacking stimulus, you get carried away by your impulses and get into a fight you weren’t interested in. Either he drinks when he shouldn’t be drinking, or he gives up on a hamburger call he shouldn’t eat.
It’s best for your body to get enough rest, especially before facing stress-causing realities, nothing better than taking a break, having fun, listening to relaxing music for a few hours before entering a difficult business meeting, or anything else. another situation that could be conflicting.
Rest isn’t just physical. Remember that if you have an outstanding problem, you’re certainly using much of your mental energy to spin around in your head. This often unconscious energy expenditure decreases the chances of acting in a more controlled manner.
In the case of children and young people, the cerebral cortex has not yet reached its full development, so they do not have all the anatomical resources of an adult at their disposal to maintain self-control, it is good not to forget it when it is demanding behaviors that you probably don’t have the ability to withstand.
So, if you notice that you’re having self-control issues, or something like that, it’s a good idea to check if the fatigue factor is at stake. Remember that good rest patterns have a decisive effect on your life and that’s why we have to take care of them as much as we take care of our habits at work.