Are you looking for a change? Then why do you always do the same thing?The more you repeat a behavior because you’ve gotten used to doing it this way, the less it will affect you. This is the effect of repeated fights. So, to get a better result, you have to change something, try something new, nothing will change until something changes.
The effect of repeated fights comes from research on physical exercise, but can be applied perfectly to everyday life. When you exercise, such as pumps, your body feels a stimulus that tightens your muscles until muscle pain appears.
- Continuing to do this or that exercise that causes this pain will result in a reduction of it.
- As it will affect us less and less.
- So the more systematically you do this type of exercise.
- The less pain you will feel and the less it will affect you How do we apply all this to our daily lives?.
Depending on the effect of repeated fights, the more we do something, the less impact it will have on us. Yes, a behavior or a number of habits can help us progress at some stage of our lives, but over time their effect will be reduced.
The same thing happens when you start exercising, at first you can do three exercise sessions a week and get great results, but over time the body will get used to it and will have to do more sessions if you want to keep doing it. Otherwise, the body will stagnate and may even get worse.
Another example can be found in the use of stimulants and/or addictive substances, such as caffeine, alcohol, tobacco or drugs. At first, with a small amount, you get enough of what this substance can offer you, but over time, it takes more to achieve the same effect, because the body gets used to the dosage.
The same is true when we want to lose weight, at first, by doing the right thing (improving eating habits, drinking enough water, exercising, managing stress, sleeping better, etc. ), you immediately begin to notice weight loss. As soon as the body gets used to new habits and the effect of repeated fights comes into play, weight loss decreases.
In any case where you’ve stagnated, you can definitely apply the repeated combat effect. If you want to improve, you’ll need to change something to get closer to the change you’re looking for.
“If you don’t change anything, nothing will change. If you keep doing what you do, you’ll still get the same thing. If you want changes, do something?” Courtney C. Stevens, in Lies About the Truth
Doing the same thing over and over again, even if it worked for a long time, will eventually lead to stagnation. The real problem is not standing still, but not realizing that you need to change your strategy.
In fact, there’s nothing wrong with getting to this moment of stagnation, it was hard work getting there. Instead of complaining, congratulate yourself on your accomplishments and think about the changes you need to make to keep improving.
The effect of repeated combat, in its original context, implies that the muscles have adapted to exercise, so if you keep doing the same you will not be able to improve (you will not increase your muscle mass, you will not get stronger, you will not increase your endurance or your speed, etc. ), that is, if it does not hurt there is no improvement, with habits and personal development the same thing happens : if it is not laborious there is no improvement.
“What brought you here won’t take you there. ” — Marshall Goldsmith-
But why not settle for what we have already achieved?, why change if what we are doing has improved and we are satisfied with it ?, why want more and more when what we have achieved is enough?
It’s not a question of ambition. It’s a matter of personal satisfaction. If you can do more, why not go further?In any case, conforming and stagnating has a terrible consequence: boredom. And when you get bored, you start giving in. And when you give up. , you’re starting to lose.
Making changes to seek greater change keeps us motivated, keeps us active not only to achieve our goals, but also to maintain them.