Yoga is a millennial practice, very popular today thanks to the physical and mental benefits it provides, yoga practitioners often use the word namaste, usually as a farewell at the end of the course, being a Sanskrit word few people know its beauty. Sense.
The origins of the word namaste are far away, as they come from ancient Hindu culture. One of the many languages spoken in India is Sanskrit, which is considered a sacred language in this culture. Linguists consider Sanskrit to be a perfect and grammatically complete language. Hindus use the word namaste as a form of greeting, farewell, gratitude and supplication, respect, usually accompanied by the gesture (mudra) of gathering palms in prayer, placing them in the center of the chest.
Namaste is a compound word. The term
In addition to the strictly semantic aspect of the word namaste, the philosophical and spiritual aspect that comes from Sanskrit gives a deeper meaning to this word.
For example, the term
Another spiritual meaning of this multifaceted word is the belief that there is a divine spark in each person as well, when the word namaste is accompanied by a gesture or mudra, with hands intertwined and nodding, we recognize this divine spark in us and others. . If we were to express ourselves in words, it would be something like, “The God who dwells in my inner heart recognizes the God who dwells in you. “
As we said before, although the word namaste is used at the end of yoga classes as a farewell, it can actually be both a farewell and a greeting, the ideal would be to start the practice of yoga by saying namaste as an introduction and preparation and resume speech at the end of the course, when the mind and environment are calmer. In general, yoga teachers prefer to say at the end of the course, when energy is most conducive.
Now, when you hear or utter the word namaste, remember that, according to this ancient culture, you are consciously involved in the process of spiritual evolution that the word stimulates.