When choosing a psychology professional, it is important to analyze the psychological currents that are currently used and then decide which one best corresponds to the problem to be treated. Patient improvement will begin when you make positive changes in the way you think or act.
It is necessary to keep in mind that if we want to solve problems and discomfort, we will also have to change something that we have done wrong, either in the way of thinking or in the behavior itself.
- Next.
- We will explain the main psychological currents used.
- Although there are more complete professionals who alternate different currents according to the needs of the patient.
- It is also possible to alternate and join several.
- And there is no universal formula.
- Since each person is a world.
- And what goes well for one may not work for the other.
It mainly focuses on the past. The patient is analyzed to find the psychic conflict that causes the discomfort, in order to become aware of the unconscious and to be able to understand and organize the inner world. It is indicated for those who feel bad and do not know the reason well. , or maybe they know what the reason is, but, despite good advice, they are not able to solve your problem. Your life will be called into question to get to the real root of the problem. The professional will speak less than the patient. , because it analyzes the information it receives and will help the person to understand the reason that caused their suffering, giving them the tools to make the necessary change so that their suffering disappears.
It is based on the current problem and not its origins, is indicated to treat specific problems already diagnosed, is a short-term therapy, in which the professional leads the conversation at all times and learns to think realistically. Indicated when the main problem is lack of learning The professional must be very persuasive and sincere with the patient, to make him see that he needs to change his behavior if he wants his problems to disappear, replacing harmful habits and thoughts with more constructive habits. It’s kind of a driving rehab.
We try to make the most of each person and then regain inner peace, the professional will transmit empathy, sensitivity, respect and acceptance. It will be an equal relationship, it is not an authority that guides the direction of the session, but someone who believes in the patient’s skills and guides him to find the answer to his discomfort for himself, the person seeks to connect with his inner being and to become an independent and realized person. This therapy has been criticized because it is based more on intuition than on a scientific method, although in several situations it has been shown that it is not necessary to use a scientific method to resolve people’s discomfort.
It focuses on the feeling here and now, fostering action, creativity and unconditional acceptance. The sentimental part and nonverbal language play a prominent role. how you feel before you act. It helps you get to know yourself emotionally, intellectually and physically. It is based on the idea that we are aware of the present moment, how we do things, what is happening right now and how I feel and interpret, this trend is indicated for those who want to improve, develop their human being. potential and personal growth.
It is the psychological currents that are most oriented to change the way we think and reason. Changing the way we think also changes emotions; therefore, as we adopt more rational and objective thoughts, our suffering will also be released.
Bad experiences cause most of our psychological discomfort, with this therapy the person will learn that things do not always have to be the same, they can be changed and, for that, you can learn to start over, with a new way of thinking. reasoning. It is not advisable to unload problems and evacuate, but to focus on the present and teach.