Psychology, like all sciences, has evolved a lot over the years. It has long been thought that talking about what hurts us and identifying the cause of discomfort is enough to achieve a cure; However, we are now aware that knowledge is not enough, it is necessary to change neural activation patterns and habits of thought and behavior, so that they also influence us emotionally and cause changes. Let’s see how the importance of personal strengths is done and understood.
Positive psychology is a branch of psychology that aims to make the person able to know his strengths, that is, his personal strengths, for this it is necessary to identify and be aware of what is really good and in what he can tell. when it comes to tackling goals and overcoming difficulties.
- This perspective is based on the scientific method.
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- The models and exercises it generates have been previously studied and validated to show that they are effective in a significant percentage of the population.
- Indicating that they are not due to chance or placebo effect.
Thus, positive psychology focuses and focuses on what the person is doing well to reinforce this characteristic and thus bring it out to shine and not focus solely on the symptom or what is doing wrong. In addition, it has been proven, through numerous scientific studies and meta-analysis, that positive psychology works.
So, contrary to what many people think, this discipline does not make the person more positive and happy in the world, nor does he start the day drinking coffee in a cup of pink unicorn with a cheerful phrase and the best of your smiles. something different: it’s about discovering those forces that help us through difficult times.
Knowing your strengths is synonymous with talent, because they are personal techniques to face everything that limits us and prevents us from improving our own skills and abilities, so working from strengths is much more useful than trying to improve weaknesses.
Why self-esteem, self-confidence, the ability to forgive and forgive others, creativity?In fact, these things must come from within and not from outside, and this begins to happen when forces are properly identified and implemented.
What are your strengths?You might be surprised to find out. We often have more strength than we think, if you still don’t know what they are, with the help of the FORTE method and test, of the European Institute of Positive Psychology (IEPP), you can find out.
FORTE is a concept developed by the IEPP that helps you to know and use your strengths in a balanced way, establishes 26 assets that each person can have at 3 different levels of presence: very present, little present or in balance.
Balancing forces, when used, have been found to increase levels of psychological well-being, making them an inexhaustible source of well-being, positive emotions, and resources to improve ourselves.
In fact, several studies show that knowledge and use of personal strengths improve well-being, satisfaction, commitment and productivity, so their consideration is a guarantee of success.
Once the strengths have been detected and identified, it is time to use them for personal and professional development. Here are some concrete examples of areas in which they can help us.
Finally, remember that everyone excels at something, so start by detecting your strength, then improve it and enjoy it.