The Jungian therapeutic approach to the treatment of anxiety follows a central premise, our thoughts and beliefs can be our main enemies, especially if we resist or do not know how to deal with what paralyzes us, which worries us.
Therefore, accepting them and deepening our understanding of the problem creatively will allow us to reduce the burden of these weights.
- If there is one key word that defines this psychological approach established by Carl Jung is self-realization.
- Thus.
- One aspect that always differentiated the Swiss psychiatrist from the premises of Sigmund Freud was his belief that human beings are oriented towards a single impulse: to be able to realize himself as a person.
However, we have been distressed for generations. The reason behind this was clear to Jung: the world did not always seem to be a safe place.
“The psychotherapist should see each patient and each case as something new, as something unique, wonderful and exceptional. Only then will you be closer to the truth?. – Carl Jung-
The whole social structure around us, the institutions, the authorities and even the flow of modernity in which we live daily, are not an auspicious scenario before our eyes, so to this constant feeling of insecurity there is a psychological dissatisfaction. , the feeling that we are not free, that we cannot fully realize ourselves as human beings.
External pressures fragment us from within and, far from assuming this internal tension, we have chosen to resist firmly, but, as Carl Jung reminds us, does everything you resist persist?
Junguiana therapy is a specialized form of psychotherapy whose methodology is very different from the most common ones, such as cognitive behavioral or humanistic therapy, however, universities like Berkeley in the United States have been training new students in this approach for more than 40 years. Years.
However, if one wonders if it is effective in treating anxiety disorders, it has pillars that are not exempt from certain interests that deserve to be considered, we will see them below.
Joint therapy is based on concepts such as archetypes or the collective unconscious to show an idea, humans share the same psychic substrate from which come certain common elements that define us, there are instincts, shadows, impulses that all (according to this theory) also share.
Junguiana therapy uses a similar methodology, a dialectical procedure in which the therapist must be able to connect with the patient’s personality to stimulate comfort and autonomy. Basically, look at you as an active agent of your healing.
Another pillar of Junguian therapy to treat anxiety is to find the original cause of this condition, the root of the problem that causes this psychological suffering.
I would then recognize our shadow, the darker side of our personality that must emerge in the light. It is also essential that the therapist identifies the patient’s emotional complexes (needs, obsessions, feelings of admiration?).
To do this, this methodology is based on the following strategies
We need to make an alliance with the therapist to treat our unconscious. You know what’s behind this complex psychic structure, often so full of needs, gaps and neglected needs, is critical to recovery.
Junguian therapy to treat anxiety has only one goal: “individualization. “Promoting this psychic and emotional autonomy forces us to be able to break the resistance, to stop this desire to escape what concerns or frightens us.
Fears are confronted, anxieties are alleviated when we recognize them and take their power over our bodies and minds. Only when we break our resistance will a stronger, brighter self appear.
According to Carl Jung, the more we try to set aside negative or disturbing thoughts, the more power they will have over us.
Junguian therapy to treat anxiety is aware that, more or less frequently, we reach our energy reserves, many suffer from chronic despair and demotivation that almost always start from the same point: lack of purpose, finding no meaning to life that makes sense.
This type of therapy allows the person to find a new goal of life, so it helps to build an intense life goal adapted to their own needs, in this way, and from this internal sense, we can dispel anxiety and fears to redirect them. to new personal goals.
In conclusion, junguian therapy to treat anxiety is another type of psychological approach that we have at our disposal, restoring the emotional balance of our unconscious, our blockages, our fears and our shadows is another strategy that we can give a chance to.
Similarly, it can be said that Junguiana therapy has different studies that confirm its effectiveness, so it is always interesting to initiate these kinds of therapeutic pathways that promote self-care and personal freedom.