Many people talk about the importance of living the present, here and now, these people are right, living the present makes us appreciate everything we do, if you think about your problems when it comes to eating you may not realize how tasty food is. is (or not so much, who knows). Similarly, if you fall asleep thinking about everything you haven’t done today and what you have to do tomorrow, you’ll need more time to fall asleep.
So don’t talk to your pillow, use it to rest your head, that’s all, if you want to fall asleep fast. But if you want to enjoy a long agony of laments and vigils, do not hesitate to consult your pillow about everything that goes through your head, without forgetting the impossible assumptions and exaggerated worries that sometimes hide.
- Those who talk to the pillow should know that they are less likely to sleep less and in worse conditions.
- Since the ideal is to lie down as relaxed as possible.
- If problems begin to skip your nightly dialogue.
- It is very likely that they will also wander.
- In your dreams without letting you rest completely and turn into nightmares.
If you want to comment on your problems I advise you to do it “in the bottle”, with your favorite drink at a bar table. There is a saying in Spain, from which I do not know the original origin, which says: “what loses the night, loses the day”, the better you rest at night, the better the next day.
If you can’t get to the relaxed night and can’t fall asleep for some reason, there’s another way to sleep, even if it requires a lot of willpower. Get out of bed, get dressed and walk around the block or at home, the worse the external weather, the better and more effective these tips will be.
Keep in mind that it’s also not advisable to exercise before bed, although it may be very good to do it two or three hours before bedtime, so your body will have time to lower your body temperature and allow your muscles to relax. of their own stresses in performing the activity.