Music has very positive effects on the mind, we can apply the psychology of music to improve our emotional state.
The mind changes after listening to a song, so it can become an excellent tool to improve the emotional state, of course, as long as you hear the right sound for each mood.
- We all know that when we are sad and fallen.
- It would be best to listen to cheerful music or songs with positive lyrics.
- Which please us.
- But although it is obvious.
- Many people fall into this listening of dramatic.
- Sad and negative songs.
I dare say that everyone, on a sad day, instead of putting on a CD with positive music, preferred to listen to the most pessimistic, sad and dramatic songs available in the music industry.
Why did this happen? Because we get carried away by the subconscious, when one is sad, the mind wants a higher dose of pessimism, asks for music in tune with his mood, we do not activate reason and we are influenced by the desires of the body.
On the contrary, if you put on a song that you think can help you, you can cancel these unhealthy patterns, if you are depressed and sad, do not get depressed anymore, let’s not be masochistic and choose at any moment what you can. help us improve our emotions.
When we are happy, of course we will want to listen to cheerful, lively and positive songs, here the subconscious leads us to do this without activating reason.
This type of music will encourage us to maintain and even increase the joy and motivation that we have, it can also happen that when we feel good, our reason convinces us that nothing bad will happen if we listen to sad songs because we are happy.
If things go well and we are happy, nothing will happen if we listen to sad songs, but every time it is in moderation and we end up, as a finishing touch, to hear something more energizing and hopeful, always a sad and negative song. diminish our joy and motivation.
When we are in a good emotional state and very happy, we will hardly notice that joy diminishes when listening to dramatic songs, because the balance will change to the good things in life, but if things do not go well and your positivism is falling. Besides, what you’ll get when you listen to sad songs will be even more depression.
When musical waves enter our ears, the brain automatically reacts to the rhythm of the sound. If you are happy, you will feel the need to move your body; we will activate and the atmosphere will increase.
The same goes for relaxing and classical music, which is captured by the ear and transformed by the brain into feelings of peace, sedation, deactivation, as long as we can focus exclusively on what we hear.
Several studies at Massachusetts General Hospital (Massachusetts General Hospital) and several Hospitals in Hong Kong have found that people who listened to music daily for about 20 to 30 minutes had the lowest blood pressure compared to those who did not.
Heart rate is synchronized with the rhythm of the music. It has been shown that with rapid waves, the heart accelerates and at a slow pace, the heart rate slows down.
By listening to sad music with dramatic messages, the brain transforms it into sadness, frustration, discouragement, apathy, melancholy, etc. , it all depends on the current experiences or those we have had, that will be related to what we hear, and from there. there will be one answer or another.
It is not always negative to listen to sad songs, sometimes they serve to learn or separate; are used to complete the steps and make us aware of the mistakes made.
If the negative experiences we have had are overcome, they will not hurt us and we will be able to listen to these kinds of songs as a lesson learned, as a song of what happened, if this is done in moderation and acceptance, it will not always be negative.
And not only does listening to music have very positive effects on people; if we also sing, we double the beneficial effects.
If you feel like it, we invite you to share the songs that will help you face the most difficult moments, those that will make your body vibrate and those that will lift your spirits. Are you looking forward to discovering the positive effects of music??