What minds dominated in today’s world?Does it seem that it is so difficult to be happy, we are never satisfied, we always seek more and more, without being satisfied with what we have, without taking advantage of what we have already achieved?
Many have already realized dreams, which have already fulfilled so much, however, they are not happy, they are afraid of not being able to do more, they get carried away by negative thoughts/feelings, which have no evidence of being/becoming real.
- We call it self-buttoning.
- When the person feels.
- Often unconsciously.
- That he does not deserve to be happy.
- That he does not deserve what he already has or something he can have.
- They didn’t deserve.
- They were useless.
- They hadn’t learned.
- Etc.
- And many beautiful dreams have been destroyed by this.
It is difficult to change lifestyles, thoughts, feelings and behaviors, many times we get used to this because people who should have spent love, affection, security, have not done so, may have hurt, caused pain, anxiety, ambivalent feelings, we can ask too much, not providing a pleasant and safe environment to live, and we are scared, we suspect, we arm ourselves against everything.
Thus, it is difficult to realize that we can be happy, that we do not deserve pain, that there are people we can trust, who wish us luck, who approach us with good intentions, because those who were close in childhood did not. become a good image that should have happened.
There we hide, hide feelings, allow ourselves to feel or show what we feel, and these drowned feelings accumulate, a snowball is created, these feelings thrown under the carpet begin to overflow, in the form of aggressive explosions, uncontrollable thoughts, panic syndrome, depression, among other psychiatric disorders.
Things aren’t going well, relationships are frustrating, work is unsatisfactory, it’s hard to be at peace, when one area of life is rewarding, another brings anxiety and disappointment, you can’t make everything work, can you?The bad happens, because we can’t believe in the possibility of being well, of living fully.
I am not saying that we should live a utopia, a life where everything is well, where we only have happiness, no, I try to say that there are many people who are not able to vibrate for the joys of life, to celebrate achievements. , to smile for victories because they live in fear, unless next time it doesn’t work out, unless it’s all over, afraid to be happy!
And this fear does not allow us to live, it does not allow us to see the positive side of things, it does not allow us to learn negative experiences, it steals energy, removes motivation, vitality and joy, excessive fear imprisons, turns people hostage to their own thoughts, torments, steals the will to fight, take on challenges and pursue dreams.
The first step in getting rid of this fear is to admit that it exists. As long as denial is present, it is not possible to overcome it, while we find it difficult to realize that something stronger than us dominates our thoughts and emotions, you will not realize that we need help and that we must fight!
From the moment we realized, that we opened our minds to reality, we noticed that we let life flow through our fingers, eager to sustain it, we observe that we are wasting our time claiming unreal perfection, false harmony, and understand that we must change before it is too late.
At that moment, we freed ourselves from the bonds, freed ourselves from the old traditions, from the old ways of life that were of no use to us, we got rid of mental rigidity, which did not allow us to see the new and the opportunities we had We have to be happy We realized that negative thoughts only took control because we allowed and started to live in truth , to enjoy every moment, to feel the good things of life.
It’s liberating! When we realize that we don’t have superpowers, and that we don’t depend on it to be happy, the magic of life happens!We start again even if it hurts, we open this badly closed wound so we can throw a healing balm. , because we know that truth can hurt, but it is necessary and wonderful, and just look at it head on, admit our weaknesses, seek help, surely we will be truly free, happy and realized!