The quiet corner is a space of learning and emotional growth within everyone’s reach. Do children and adults suffer emotional frustrations and ups and downs that test their emotional control, giving way to inappropriate behaviors?Uncontrolled or highly inhibited. This corner is a valuable tool to regain calm when needed.
Emotional self-regulation is a skill that is acquired as it grows, but requires constant learning, so in this article we want to talk about building and using a quiet corner, as well as its enormous emotional benefits.
- The quiet corner is a personal space of introspection.
- It is commonly used in child psychology.
- However.
- More and more adults have also incorporated this idea into their homes.
Is emotional regulation the ability to govern our behavior, both mentally and factually, in our interest?This is possible because we have the means and tools to influence our emotions: we are not necessarily executors of your orders.
Emotional regulation issues are manifested by sudden changes in mood, tantrums, and difficulties in controlling emotional states.
In children, it is common for these difficulties to manifest as frequent and intense tantrums, as well as low tolerance to frustration, these tantrums are part of normal states of child development that tend to stabilize after age four, when the development of the prefrontal cortex occurs.
Emotional regulation is about recognizing one’s emotions, as well as the facts that made them possible, to act accordingly. The singing of calm provides a time and a clean space that facilitates an emotional reflection whose fundamental requirement is the symbolic presence of calm.
There are many possibilities to build a quiet corner and the only requirement is that it has elements that bring peace of mind to those who will use it, here are some ideas that will help you:
An especially important point to enjoy the quiet corner is to make a proper presentation and clearly expose its rules of use.
When opening the quiet corner, announce when its use can be beneficial, in the same way insist that this place does not imply any obligation or restriction of use, if we do not do so, this special place could end up becoming a punishment space, such as in the “time to think” technique.
Some of the situations in which calm singing can be especially beneficial are:
The quiet corner is a haven of emotions that adults and children can use, is easy to build and is based on establishing a positive relationship with oneself, going against its use as a punishment space.
Emotional regulation is a superior skill that we acquire in our early years of life, but you must constantly train to gain a better self-knownness, without this management people are at the mercy of emotions that do not guide them, they simply overflow.
Quiet singing is also not a place of repression of emotions, on the contrary, it is a tool to recognize them, to identify why they are accompanying the person at that time, so that they can return to an initial state. an emotional explosion that can lead to impulsivity rather than reflecting on felt emotions.
This space of tranquility is a physical refuge that, in fact, is a symbolic element for the connection with your inner reflection, in fact, the quiet corner is inside. All you have to do is contact him.