To be happier, the first thing we need to do is measure our current level of happiness. Thanks to Hill’s happiness test
Here are ten tips and exercises to apply in the coming days, for a few weeks, we suggest you print them or write them down to have them handy, or hang them in an easy-to-see place.
Beautiful young woman relax outside. Nature
1- Do what you prefer: read, dance, go out with friends, stay home, watch a good movie, etc. Remember that happiness is subjective and that not everyone likes the same things, take some time for yourself and do what you love. Make a list of things you like (for example, walking on the beach) and make one every day.
2- It is important to respect the opinions, tastes and ideas of others. Not everyone likes the same things; Try not to get bored with these differences. Put it into practice now: don’t get mad at opinions other than yours and try to show your point of view, using phrases like “I believe,” “in my opinion. “all different, but that doesn’t stop us from sharing happy moments.
3- Live the present. The past has been remembered and we have learned a lot. Living in the past can lead to depression by focusing on guilt and repentance. Living in the future brings anxiety and fear to the unknown. So try to live the present to the fullest, enjoy. at every moment and understand that everything you learn today, tomorrow will be part of your past. At this point, stop to reflect on facts from your past that have not yet been overcome; realize that we always learn and that everything always brings something positive.
4- According to the previous point, happiness is not the ultimate goal, but the way we live, we believe that we will be happy when we have a new home, a new job, if we win the lottery, we have a child, etc. This way of thinking brings no happiness. It is our day to day, how far we have come to achieve our goals and the illusion with which we face events.
5- A very simple exercise: spend five minutes of your day thinking and thanking all the good things that have happened today, good things are not big events, often the little things become very important, depending on the value we give you. a friend, doing a good job, sleeping, resting a lot; Enjoy the things you have, think that not everyone has basic things like smell, sight, hearing, etc. We often focus more on what we don’t have and forget all the good things that life has brought us.
6- Live according to what you think, feel, say and do. These four concepts, when in harmony, help us get closer to happiness. For example: I think I like to dance flamenco, I feel good dancing because I’m not ashamed, I tell my acquaintances how much I love to dance and I finally look for opportunities to practice and have fun.
7- Face the problems and find the solutions. Avoiding problems will help you feel better at the moment, but they’re still there. You need to stop, think, write thoughts, ideas, possible solutions, pros and cons to get started. to solve them. Try.
8- Don’t compare or take other people’s opinions seriously. As an old saying goes, “If someone judges your life, give them your shoes. “Pay attention to your knowledge and realize that those who don’t care and easily accept the criticisms of others are much happier than those who take opinions and comments seriously.
9- Beware. When we are not happy, we sleep poorly, eat less and can even neglect our physical appearance. It is proven that sleeping well, exercising and following a healthy and varied diet brings well-being and health Do you take good care of yourself?
10- Last point and not least: the smile. Laughter activates many facial muscles and releases many beneficial substances for our body. Laughter infects others, yourself and is very beneficial to our brains.
As we said before, you should do these exercises for a few days. The beginning is more difficult, but if you are disciplined and practical, your brain will be conditioned, assimilate everything very well and begin to act in this way subconsciously.
After a few days, repeat the test and evaluate your progress. Most people can improve their level of happiness on their own. Are you one of them? Espero. Si after a reasonable period of time you fail, look for a specialist, a professional can help you improve your quality of life.