What is the secret of eternal youth?Do you use day and night creams, potions, jars, various ointments, broths made with secret ingredients?Becoming a vampire, what wouldn’t some give to know the secret of eternal youth, would they?
It seems that the ancient indigenous tribes of the Amazon have found the secret, this allowed its inhabitants to live more than 100 years and differentiate them from the rest of the population by the youthful appearance, vitality and shine that their skin possessed.
- These tribes knew the importance of camu camu.
- With the scientific name Myrciaria Dubia.
- The fruit of a shrub of the same name that usually measures between three and five meters.
- Which grows in the wild on the banks of some rivers of the Amazon.
- Jungle.
It is found in greater concentration in the Peruvian Amazon, along the Ucayali and Amazonas rivers, but also in Brazil, Colombia and Venezuela, and its maturation process occurs during the rainy season.
Its small white flowers with a pleasant aroma already seem to indicate that camu camu is a special fruit, this fruit is a great food because it has a much higher concentration of vitamin C and antioxidants than any other plant or fruit.
To give you an idea, camu camu contains 16 times more natural vitamin C than orange pulp and 60 times more than lemon, it is this vitamin that promotes collagen formation, a protein that guarantees relentless skin and is extremely important for good. skin condition.
In addition, camu camu antioxidants help reduce the negative effects of free radicals on the body.
Antioxidants in fruits and vegetables help protect the body’s cells and help slow down its aging process.
As we gain more years of life and as we age, the body’s cells also accompany us on this journey of life, so their deterioration is inevitable and one of the consequences we observe is skin with wrinkles, spots or sagging.
However, it is possible to fight the passage of time through the practice of good daily habits, our diet, stress, tobacco, alcohol and the sun are some of the elements that affect the good health of our cells and they can help speed up your natural aging process.
The ancient indigenous tribes of the Amazon helped neutralize free radicals by consuming camu camu in their diet, this little cherry-like fruit has yellow pulp inside, with some acidic flavor.
It should not be forgotten that free radicals are the cause of cellular oxidation, so when consuming camu camu, the tribes of the Amazon have reduced the signs of aging caused by cellular degeneration.
A luminous face, healthy gums and the appearance of much younger skin were directly related to camu camu consumption.
This fruit has multiple benefits: it has antioxidant capacity, has anti-depressive properties, helps detoxify the body, helps prevent stress, strengthens the immune system, revitalizes the nervous system, fights migraines, promotes good heart health, promotes nutrient absorption and has anti-inflammatory properties effects.
Camu camu allows children, pregnant or nursing women and the elderly to receive adequate amounts of vitamin C.
Its natural consumption offers all these benefits for the body, but it is true that today, due to the increase in its demand, it is more common to find it processed and acquire it in capsule as a source of vitamin C or as a multivitamin. Product. .
The truth is that one of the keys to staying young is in our hands, because youth is linked to the mood.
Feeling good about yourself, accepting yourself, valuing really important things in life like health, being with people who love us or seeing life with children’s eyes, being surprised and enjoying every minute, are some of the elements that will make your life more positive.
Remember: being happy with less is more
Main image courtesy of Elena Dijour