Moving forward without looking back is not always easy, not when sadness weighs too much and we carry with us the pain of so many battles and wounds, sometimes you have to stop on the road to heal, recover and even reinvent yourself. When we’ve created a new and better version of ourselves, we’ll be ready to move on.
Thus, we can equate life with an embroidered fabric of beginnings and endings, which are the two sides of the same coin, full of conflicting emotions that we do not always know how to face, with acute fears and anxieties that weigh on the emergency of life. new opportunities. Doing it in the best way definitely determines the integrity and quality of everything that may come next.
- Experts on the subject.
- Such as Denise Beike of the University of Arkansas.
- Point out that in our life cycle.
- Without the impact that various acts of varying severity that we experience can have.
- Is how we deal with them.
- Have a clear and objective view of certain aspects.
It’s very common, for example, for someone to say, “You have to move on. “But how can we do that when there are so many emotional burdens and anxieties in us?We are sure that we must seek the future, but it is not always easy to generate this progress, this real advance.
Because pain has deep roots and we cannot eliminate it to move to another space, to another place starting from the beginning, we must be able to repair and transform to create something new based on who we are, what we live and what we do. This process may take time, but after that, we will give each other the opportunity to start over in the best way.
“Sometimes things fall apart so they can create better things. “-Milyn Monroe-
We can do it. You can look at the horizon, set foot in front of each other and move forward as if it were simple, it is even possible to give time all responsibility for emotional healing, believing that by ripping pages out of the calendar, it will also come out of sadness and memories, however, there will come a day when we will realize that none of this has worked.
Albert Ellis, a renowned cognitive psychotherapist, notes that people often get carried away by certain beliefs without weighing other alternatives. These beliefs constitute what he called “irrational ideas,” which place us in unhealthy and even problematic personal states.
Therefore, every time we are forced to shape some kind of transition or face a very difficult time, it is essential to think about the following dimensions.
Moving forward is not the same as moving forward, it is common, for example, for many people to seek psychological therapy for help because they have insisted on moving forward after having suffered a separation or loss of a loved one, forgetting one aspect before: grief.
It is necessary to incorporate a very basic term into our personal record: progress, what this word implies is:
As a study by Dr. Mark A. Thornton of Cornell University reveals, each change involves a number of emotions that we have to deal with. Directing the head and heart to these states to advance often involves the risk of developing a certain type. psychological disorder, such as depression.
We must be able to mourn sadness, channel anger and frustration, be silent in the face of disappointment to get rid of all this, and learn.
People don’t change, move on. Human beings are transformed as many times as necessary, not by whim or pleasure, but to face adversity and become more resilient, more skilled and more prepared.
We are aware that being able to move forward is the only vital option we have, because the opposite is to get stuck, but let’s do it in the best way: unfiltered and from this inside that, like a messy, dark room. , requires our attention, requires order, oxygen and change.
So we will allow us to start over on our personal paths with an updated, strong and hopeful version. As Charlotte Bronto once said, let’s stop evoking the past: the present is safer and the future even brighter.