All successful people use a secret weapon to achieve their goals, even if they often don’t know. This secret weapon is used by executives, entrepreneurs, athletes and even students. Besides, it’s free.
You want to know what this powerful weapon is? Then we’ll talk about it.
- This secret weapon so useful to achieve your goals is nothing more than visualization.
- It is to form in your mind a clear and clear picture of what you want to achieve.
- Of the success achieved.
For this it is very useful to rely on images, visual reinforcements that help you remember your goal: a photograph, a drawing, a phrase, a famous quote or a simple word: everything is allowed if it helps you revive your mental image, your vision of success, its success, but we will discuss it in detail later.
A very clear example is the case for athletes. Numerous studies in sports psychology show how effective visualization promotes athletic performance. One of these studies found that simply imagining weightlifting leads to a change in muscle activity.
Many elite athletes use visualization to improve their performance and define theirs; However, you don’t need to be an elite athlete to benefit from visualization. In another survey, the visualization used with novice golfers showed that physical practice combined with mental imaging resulted in better results than physical practice.
Sport is just one example where we’ll put a little more emphasis. Athletes train to improve, to win, Do you want to improve your life, you want a degree, a job, a job, a person?
Practicing visualization will help you achieve this goal. If you have a goal, you’ll see how to achieve it:
? Practice visualization when you’re relaxed. Right after waking up and before bedtime are good times for this practice.
? Make it clear what the desired result is and make it a reality in your mind. Imagine in detail what will happen when you reach your goal. Think about how you’ll feel, what you’ll think, what you’ll be like, like it’s real because it’s real in your imagination. Try to involve all five senses to make it as realistic as possible.
? Be consistent with your visualization practice. This will become easier over time and become your secret weapon to achieve your goals.
Many people use “vision panels”, which are collections of images of the desired results. You can create a view panel from magazine images, with drawings and/or with words. It works anyway. The important thing is that it represents your goals and is where you can see it every day.
Statements are also very powerful in convincing you that what you want is a reality. A statement is essentially a statement on the desired objective.
It is important to write and say aloud the statements in the present (i. e. , “can I do it?Or “And I won’t?”.
Visualization and these tools are simple and free methods that will help you achieve your goals, will not replace the necessary measures or the steps to follow, but will motivate you to work hard and stay in the right direction.
Rhonda Byrne, author of books such as The Secret and The Power and Motivational Model for Many, says that the reason visualization has so much power is that it creates images in the mind where you see yourself having everything you want. thoughts and feelings of what you have in the present moment.
In other words, think positive and imagine what you want your life to be like, because that’s the only way you’ll get a real chance to get what you want.