We will never understand how harm can cause us to mix physical pain with the pain of the soul. The serenity to bear this heavy burden is the only remedy to alleviate lives that are sometimes terribly frustrated and desperate.
When our body is stressed or agitated, the adrenaline, a hormone that prepares us for defense, but that predisposes us above all to attack, is activated automatically, the greater the anxiety, anxiety and fear, the less control we have to maintain calm and calm (physically and mentally). It is as if it were a mathematical formula, the chances of acting impulsively and bursting when we reach the limit of our tolerance will be much greater.
- Peace.
- Serenity and calm will help us achieve the luxury of accumulating peace.
- And tranquility will help us to be attentive.
- To reflect.
- To meditate introspectively (to observe our interior.
- To evaluate our behavior) or in a contemplative way (to value and appreciate the outside).
- World around us and its circumstances.
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In any case, calm and serenity will force us to be in CONNECTION with ourselves, to MEER to help us get to know each other better, to LOOK at the amount and overweight that we have accumulated of fears, guilts and offenses, which so much cause us to cause harm unconsciously throughout our lives.
Meditation and reflection desperately require us to absorb the serenity necessary to enjoy life evenly, to consider our relationships lucidly and to keep our attitude and thinking free from harmful elements.
Gradually, our behavior and intention will move away from unnecessary conflicts, and most importantly: once we are able to associate?The realm of serenity? The ability to endure our loneliness as a business without dramas, without escaping ourselves, without making the noise of others with our fears, then we will earn a lot.
Because those who are able to appreciate and live with their loneliness will not depend on the reflection of others, nor will they need to lose their self-esteem to recognize their person’s worth, you will simply have learned to respect and respect yourself.
Let us meditate for a few minutes a day to exercise calm, stillness, peace, so that our lives and that of those around us are also affected by the benefits of living in harmony and peace.
“Is the world a mirror that reflects the image of the observer?Thackerry, William