The silent mind is ungrateful, diaphanous, free and bright as the surface of the sea; in it, selfishness dissolves instantly, external pressures become extinguished, and even internal whirlwinds full of obsessions and negative thoughts lose their intensity. Nothing can be as healthy as putting into practice this relaxed thought with which it is possible to find calm in the midst of chaos.
Gordon Hempton, a well-known acoustic environmentalist, tells us that silence is an endangered species. Moreover, according to this specialist of nature, sound and well-being, silence and stillness are vital to our survival, this latter statement may seem a little excessive, but it actually has obvious validity and significance.
“Peace is the perception of a calm and peaceful spirit” – Debaser Mridha-
Human beings lose the ability to listen. And not only are we talking about the ability to be receptive to what our environment tells us, communicates or evokes from the most complex and refined stimuli, people barely get along. Silence, according to Professor Gordon Hempton, requires us to be present and to be honest, it is a way of exposing the soul, showing the spirit and opening the heart to meet oneself authentically.
Thus, we could say almost without mistakes that having our minds silent is a way to expand the internal spaces to connect with what surrounds us and what we are, is a way of revealing how to invest in health and well-being, a practice that we must all apply in our daily lives.
Let’s just say that sometimes our mind is an animal of tremendous energy, it is tireless, it is restless, it devours everything, it tangts everything and, almost without realizing it, it can become our worst enemy. This thinking machine doesn’t understand reality. Rest times and, therefore, does not hesitate to make us sleep for hours to keep us alert, to feed the rumia, the useless conversation and the obsession until we create a thick fog to get lost, isolate ourselves in the ocean, anxiety or depression.
Meister Eckhart, a famous 13th-century Dominican and German philosopher, said at the time that the only way to soothe inner anguish was to embrace silence, according to him, the stillness and absence of sound around us can act as a purifying fire. as a quiet home where the soul becomes more intuitive, where our eyes refresh and knowledge deepens.
What Master Eckhart explained to us in his day has clear mystical connotations, however, it is curious to see how, throughout our history, it is precisely the world of religion and spirituality that has somehow claimed the importance of silence. , for example, also explained in his texts that putting into practice a silent mind was the way to end exhaustion, lying and free yourself from all kinds of selfish activities?
The silent mind, in essence, is one that does not depart from reality or avoid it, in addition, it is always alert, always awake and seeks above all to see the nature of reality, both external and internal.
“Silence is the only friend that never betrays. ” – Confucius-
It is clear that the mind can very often be our main source of exhaustion. We also know that one way to practice relaxed thinking is to start with meditation, mindfulness or even yoga. They have told us this many times, and we may even have tried unsuccessfully to the point of saying that meditation is not for us.
We don’t usually choose an option with our eyes closed, no matter what it is. There are many other ways to practice and benefit from a silent mind, many other blockages to open this “quiet mental stay”. The key, like everything in life, is to find the answer that best suits us, our needs and our personality, so it will be useful to reflect on the proposals detailed below.
The first goal, however curious, is to stop being afraid of silence, it is difficult to admit, but it is an obvious reality. Something as simple as finding a natural environment without any trace of civilization for miles and sitting in complete solitude can be, for many, terrifying.
In conclusion, the silent mind is not a kind of seduction, it is not an impossible ability to acquire, to train or something that can only be enjoyed by those who have been meditating for years, this kind of relaxed thinking requires willpower, self-control and a good dose of self-love, to convince us that our own mind cannot and should never be our worst enemy.