Stress stages are different stages or levels of evolution of this problem, you should know that this disorder is dynamic: it mutates and changes, often imperceptibly, begins to progress to more serious conditions, which can be life-threatening.
There is no doubt that stress is one of the great evils of our time. These days, it’s hard to find someone who doesn’t have a certain level of anxiety or anxiety. The question is serious, because this problem can have serious individual and collective consequences.
- We live in a world of stressed people.
- Especially in big cities.
- And stress is contagious.
- So not only do individual concerns matter.
- But we have to add the discomfort of those around us.
- It is not easy to manage these situations.
- To achieve this.
- We must first identify the stages of stress and determine if we are in one of them.
“Threats to our self-esteem or our own image often cause much more anxiety than threats to our physical integrity. “Sigmund Freud?
Generally speaking, stress occurs when we are faced with a situation that involves a threat or risk, so the normal reaction of a human being is to prepare for an attack or flight.
All this is accompanied by a series of physiological manifestations, among which we highlight the sudden release of adrenaline and cortisol, the latter is the stress hormone itself. In the long term, frequent production of these two hormones leads to serious problems.
The second phase of stress is resistance. When we receive a stressful stimulus, a biological mechanism called homeostasis, a self-protection and self-protection mechanism, is activated, through which the body seeks to regain its previous balance.
However, sometimes stressful stimulus remains, either real or imaginary. As a result, the body cannot return to its initial state of balance and then the first symptoms of stress begin to appear. These symptoms include fatigue, difficulty sleeping, irritability and general discomfort.
If the problem persists for a long time we enter the third phase of stress, at this stage we are already talking about a much more serious problem, all the above symptoms persist, but they are more permanent and intense.
Most commonly, physical illnesses appear at this stage, most commonly the immune system weakens, leading us to get a viral or bacterial infection, it is also common to experience migraines, muscle aches in different parts of the body. body and a very strong emotional inhibition.
Each of these stress phases requires a different type of treatment, first of all the important thing is to outline and control the effect of the perceived stimulus as threatening, when the person experiences this sudden and intense fear, he must take a break to be aware of the situation.
It is important to realize that there are real and imaginary dangers, the most difficult to face are the latter. They are also the ones who have a longer stay and cause the most harmful effects, so it is important to pause and define the limits of this risk or danger, determine how and to what extent this can affect us, take the time to breathe, take a glass of water and wait a moment for the body to stabilize.
In the second phase of stress, this risk has already been installed as a more or less fixed stimulus, again the important thing is to be aware of that. If it is not possible to determine exactly what is feared, it no longer matters. Stress itself can block this ability to self-assess. The important thing is to act. The most essential measures are: exercise and spend more time resting, these factors will help to overcome the problem.
If someone is in the final phase of stress, the topic becomes even more complex, in these cases it is advisable to consult a psychotherapist, it is very likely that it is impossible for this person to manage his mind and emotions in his own this requires professional help. You don’t need to wait too long to apply for this psychological support, because stress can have very negative consequences.