The mind often goes faster than life. One of the keys to curbing this trend is to practice the power of patience, from which it is possible to foster a positive attitude while cultivating the ability to wait, starting a habit that helps alleviate anxiety, pressure and worry to disappoint people. happen at your own pace.
Experts often disagree on whether impatience is best related to a pattern of learned behavior or an innate trait that some people are born with. In any case, there is one thing clear: our social context favors this state of dissatisfaction in which we live anchored in immediacy. From there, we find it hard to tolerate constant waiting and helplessness when we realize that not everything can be under our control.
- Nor do we know if it is our impatience that brings anxiety or if it is anxiety itself that makes us less tolerant of expectations.
- But what we do know is that the two dimensions form a perfect marriage.
- Ideal to trigger a state of stress in our brain.
- With all that this implies: insomnia.
- Fatigue.
- Concentration problems.
- Discouragement and misery.
An effective but basic strategy to regulate these states is to learn to develop the power of patience, however, it should be noted that this is not simple, it is not easy, because when the brain gets used to these patterns of thought and such agitated approaches, there is always some resistance when it offers a calmer and above all optimistic vision. Let’s see how we do it.
“Your mind will answer most questions if you learn to relax and wait for an answer. “William S. Burroughs
Constant impatience, resulting anxiety. This unique and often devastating couple is not only a trigger for physical disorders, such as muscle aches, headaches, tachycardias or digestive problems, impatience is like a malware that settles into our minds and begins to activate the mechanism of cognitive distortions.
Get up and start acting. If the café doesn’t leave the coffee maker so fast, the elevator takes a while to get there or the subway arrives a minute late, we assume it will be a bad day, if this project we had in mind doesn’t end, they are overwhelmed by frustration and despair. The poison of haste not only distorts our thoughts: our mind is also blurred and filled with ashes.
As Albert Ellis, cognitive psychotherapist and promoter of rational-emotional therapy, said, if we do not control our anxiety, it will lead to our anxiety, so patience is a very appropriate mechanism to resume control.
The University of North Florida at Jacksonville conducted an interesting study on the power of patience in January 2018, this work, led by Psychology Doctor Dominik Guss, revealed that there are certain cultures in which this dimension is most important among the population. .
The power of patience, in turn, is to clarify certain ideas about this dimension, it is common, for example, that we understand patience from a bad perspective, with which we can relate it to passivity, resignation or the mere ability to wait. look what its roots are, which we must form from today:
In conclusion, let us remember that patience is a concentrated force. It is the virtue of people who have learned to manage their emotions and thoughts to know that everything has their time and that sometimes insists on running when you take advantage of life on relaxed walks, in safe stages. oriented in clear directions.