Sometimes we are so busy that we forget to take care of the one person who will accompany us throughout our lives: ourselves. Maybe it’s thinking about your own well-being and putting yourself as a priority on your list?You think newspapers are selfish, but it’s not. In fact, one of the most important investments we can make is investing in ourselves, our needs and our well-being. In addition, it is essential to know how to take care of yourself to take care of others. Because if we don’t take proper care of ourselves, we can’t give ourselves to others in a more complete and complete way.
Devoting hours of the day to caring for others is an initiative that is part of the most authentic and profound affection, however, when this situation is constant, it has emotional consequences. Also, if a person devotes much of their life to the care of others. others, whether practically (doing things for others) or sentimental (providing emotional support), stop taking care of yourself and may even forget how to do it, so in this article we will talk about how to take care of you, as it is a fundamental ability to have good psychological and emotional health.
- “There is no greater satisfaction than looking back and realizing that we have grown in self-control.
- Judgment.
- Generosity and selfless actions.
- “Ella Wheeler Wilcox-.
Because humans act, move and often decide based on what they need or tell others, they do not meet their own needs and forget them, that is, in the same way that if we stop doing an activity we will lose practice and ingenuity. and we’ll even forget how much we liked it, if we stop listening to each other and take care of ourselves, we’ll forget how to do it, this is particularly true for people who spend many years caring for their children or loved ones, and as soon as they don’t, they get depressed, they feel anxious and they don’t understand what’s going on or why they feel that way.
People who don’t know how to take care of themselves seek therapy and explain that they feel lost; they feel aimless, blocked and unable to do anything else to get out of the situation they find themselves in, what happens in all these cases is that the time has come to take care of you?and I don’t know how to do it. They face a task that seems almost impossible, they are strangers and they don’t even know where to start.
“There is only a small part of the universe that you will know for sure can be improved, and this part is you. ” Is it Huxley Aldous?
You think that if you are well you will find it easier to overcome all the difficulties that surround you, you must also accept that this task depends on you, that is, if you have a partner, friends, family or children. , it’s great that they care about your well-being (and somehow, “Should you?Do it,” but we don’t have to wait for the people around us; it is a task that we have to do in our own However, here are 7 practical ideas.
Keeping your home, bedroom, work environment and physical environment in order is a step forward in caring for yourself. The place where we are must invite permanence and not flight. Disorder, low light and lack of heat make us uncomfortable, which increases overall psychological discomfort.
We lead a lifestyle where we ‘never have time’. That’s partially true, but is time a resource that is “removed”?From one place and another? Therefore, to take care of yourself it is important to search, even 10 minutes a day, relaxing and disconnecting, having a coffee or tea, watching the news or social networks on your mobile phone, without anything or anyone bothering you. This relaxation time can be in the morning, afternoon or evening, regardless of the time slot, but there must be one.
Use what makes you laugh: a series, a movie, a radio show or a cartoon, right?The important thing is to connect with your mood. The impact of looking for a smile every day is very positive and you notice in the mood, be proactive and get close to what makes you laugh, look, don’t wait for it to knock on your door.
Getting away from what hurts you is a fundamental step to take care of yourself, if you have toxic relationships or if the people in your immediate circle are transmitting negativity to you, you need to distance yourself and set limits, it’s hard to take care of yourself. yourself if you surround yourself with people who are dedicated to undermining our efforts to achieve well-being.
Once you’ve set limits on toxic relationships and moved away from negative emotions, you can focus on cultivating relationships that make you feel good. Spend time with them, go out with friends, schedule an appointment with your partner, or visit a family member. By investing time in these relationships, you will feel supported and cared for emotionally.
Exercise has proven to be one of the best tools to help us regain psychological balance and improve our mood. In addition to the psychological benefits, exercise will improve your self-esteem, thus providing an injection of positive emotions. Adopt a weekly exercise routine and you will immediately notice the changes.
First, connect to your needs, listen to what you like to say or do, and be honest with yourself; this will be one of the best ways to take care of yourself, deviate from your needs and always prioritize the well-being of others can be the easiest thing right now, but in the long run it will have consequences. to think about how you feel, what you want, what’s important to you, and how you can satisfy those things.
Finally, remember that taking care of yourself can be a difficult and new task and you may not know where to start, don’t get discouraged, practically everything we do for at least 21 days becomes a habit, so you can aim to get into the habit of taking care of yourself by following these 7 practical ideas for the next 21 days : you won’t regret it!