There is no doubt that children are a blessing. Understanding the cost of parent stress involved in creating and thinking about children is another challenge. It can be said that raising children has almost turned into a marathon.
During pregnancy, pregnant women learn that stress is a risk factor that can have disastrous consequences for babies’ development, however, life changes radically since the child’s birth.
- Much of this stress comes from a fad: filling children’s schedules with extracurricular activities.
- In many cases.
- There is also the guilt-related discomfort that many parents feel about not spending too much time with their children.
At birth, parents receive few explanations of how to manage or not to generate stress, on the contrary, in many cases it is supposed to be something they need to learn naturally along the way.
Unfortunately, the fact that the mother has a career does not usually diminish the effort she has to make, a fact that, in itself, is already stressful.
In addition, many experts recommend that the newborn sleep in the parents’ room, but not in his bed.
On the other hand, the mother should also be careful what she eats if she is breastfeeding. In addition, the idea may arise that if a woman returns to work, she does not love her baby enough; if she doesn’t return to work, they may also think she doesn’t love herself enough.
All these factors give us an equation for very tired and stressed parents: people who chase a few seconds, who try to find time in places where it doesn’t seem to exist.
Once children are old enough to start music lessons, play sports, or learn a language, stress can increase. Pick them up, take them, know their schedules?
These activities, in addition to time, require financial resources to pay tuition and fees. At different times, parents wonder if they can provide a more comprehensive education for their children.
The consequence is a budgetary adjustment and, in many cases, an increase in working hours to obtain the money needed for such training.
This prolonged stress over time affects health and stomach, muscle and head pains will appear.
Long-term consequences are even more dangerous and include increased blood pressure, coronary heart disease and mental health disorders, such as anxiety and depression.
We talk about the health of parents, but the truth is that this level of parental stress also affects children, since the beginning of pregnancy the stress of the mother is reflected in the child.
Studies on this aspect show that maternal stress during pregnancy can affect a child’s physiology and emotional stability.
In addition, during the first two years of life, children whose parents suffer from stress and anxiety may be “infected. “Similarly, it seems that a very dominant creative style acts as an intensifier of this anxiety.
Based on this data, it is easy to conclude that stressed parents are somehow a danger to themselves and to children. Enroll your child in many activities?It can have the opposite effect than expected in case of stress.
Perhaps it is time to slow down and rethly everything, so many activities may not be necessary or can be replaced by simpler activities that generate less pressure.
The gym and neighborhood square may not be the best options, but choosing the most recognized activities can be priced long-term in terms of health that we can’t afford.