How do we get rid of the discomfort we feel every time our partner talks to someone else we consider a possible enemy?What to do every time we feel jealous?Is it possible to find a constructive view of our jealousy and insecurities?, are there opportunities behind jealousy?
Jealousy is the travel companion of many of us, most of the time this feeling comes from our great ability to imagine, the key is to perceive jealousy as a degradation, if we are at one end, we are not at the right time in The Feeling of Being the Healthiest for Us. Extremes are danger zones that lead to self-destruction. On the other hand, if we try to stand between the two, jealousy will be much healthier and more bearable.
- At the same time.
- There is an important factor that will take us away from the suffering that arises when we are jealous.
- We need to learn to cultivate communication in our relationship.
- When we understand what makes the other person’s behavior uncomfortable and know how to communicate it.
- Problems will become words.
- And solutions can be found.
In addition, trust in the other is also a central point. Because trusting our partner gives us the necessary security so that there is peace even in the moments when jealousy arises. With confidence, we know that we are building a common path based on loyalty and mutual respect.
Jealousy tends to have more to do with the person who feels them than with the loving relationship itself, they are linked to insecurity, mistrust or lack of self-esteem, so it is important to work these aspects on all of us, especially in the case of the most jealous, since what is now an internal conflict can become an external problem thereafter.
The freedom to choose to walk next to someone and realize that a couple is made up of two separate people who make the decision to walk hand in hand implies agreeing that one does not belong to the other, in this way, when jealousy arises, It will be easier to perceive them as one of the disguises of our fears. Fear of being alone, afraid of losing love, fear of imagining that there might be someone better than us.
Only safety and trust in ourselves and our partner, as well as good self-esteem, will help us realize that the other person has chosen to be with us, if this ever stops, we will be free to make other decisions. nobody and we can’t forget that.
“What creates the most bonds, especially the bonds of love, are the empty spaces, is to be able to open your arms, is to learn not to stick to the hateful habit of s stoping. The real encounter with the other can only be enjoyed in freedom Commitment to love rather than love by commitment ?. -Jorge Bucay-
To discover the opportunities behind jealousy you have to look for the positive part of that feeling, as we have already said, the key is to know how to set limits, there are functional and quite palpable limits that can be put every time jealousy invades us. With them we manage not to get carried away by impulses, in fact, behind jealousy, there is an opportunity to develop self-care and also to improve our relationship.
So when we feel jealous, rather than being influenced by the sting of thoughts that arise in our minds, we can choose to become aware of what is happening. It’s not about ignoring what you’re feeling, it’s about being aware of the feeling and handling it to have a more positive point of view, in this way we will turn our fears into feelings of gratitude for the person next to us, for having chosen to be by our side to be happy, whatever temptations may exist outside and that makes us jealous.
Moreover, if we settle in our relationship, jealousy can be seen as a call of attention, it is an indication that we must cultivate love daily if we want our relationship to be strong and lasting, because in a relationship, it is always necessary to surprise so that magic is not lost.
In this sense, jealousy can give us clues about what is missing in our relationship, if our partner finds something outside that he would like to share within the couple, it is time to ask ourselves if we can handle it, if possible.
Feeling jealous can lead us to even create more intimacy with our partner, have the confidence and also the ingenuity to show our fears to others and open our soul provokes an approach through communication, once we demonstrate our weaknesses and support each other, we turn them into positive points. This is because we turn these weaknesses into resources to build a healthy and conscious love in our relationship.