The best things about our existence, in fact, are never things: they are moments, lessons, memories, intense hugs in the rain and emotions that put goose bumps, whispered words in our ears, all this happens when we feel truly free. and receptive to our environment, without fears, without attitudes that limit us, without prejudice?
One of the premises that define positive psychology is the eternal question of how to be happier. Martin Seligman, the greatest exponent of this trend and famous psychologist famous above all for his work on depression and learned homelessness, teaches us that one of the ways to achieve happiness is through commitment. Could it be the ability to achieve the most positive and simple aspects of life such as dreaming, hugging and laughing?
- As curious as it is.
- It’s not always easy to realize how a simple act enriches our souls.
- Sometimes we lose so much sight that we eventually end up building a life in which we are not really happy.
- Do we create our own prisons and scenarios where we lose the value of the simplest and most authentic things?.
Until recently psychology focused mainly on describing what was related to pathologies or negative aspects such as depression, stress and anxiety, no one had thought of teaching people something as fundamental as learning to be happy, it was as if each of us entered the world with a chip already installed in the factory that taught us to achieve this state of happiness naturally.
Human beings have a strange ability not to be happy or at least not feel as realized or realized as they would like, so in 1999 the Gallup Organization founded the Institute of Positive Psychology, and in 2006 Martin Seligman became one of them. of the main representatives of this current that affects different aspects of human life, such as the relationship between wealth and happiness, which is necessarily a direct relationship, or how does modernity and technology not make people happier?
A fundamental aspect that positive psychology teaches us is that negative emotions help us survive as individuals. Fear pushes us to flee, sadness to recognize that something is wrong to rebuild from within. In turn, positive emotions allow us to connect with others to survive as a species. So hugs, kind words, love, friendship, love?
Such Ben Sha-har is another reference in the field of happiness and leadership. The Harvard professor and his classes continue to break tuition records because of the great interest generated by his theories, the same ones that generated books like “Be happy?”Or “Be happy?” Don’t look for perfection. “
Enjoy the little things in life: one day you’ll realize they’re the best.
It is clear that the general public is not so interested in knowing what depression is or what all the symptoms of stress are, people want to learn to be a little happier or at least be in tune with the inside and outside to feel good.
Here are some of the tips Professor Tal Ben-Shahar would give us
The best things are those that are not planned and happen spontaneously. One of the most common sources of stress and dissatisfaction is that we set high goals and expectations or commit to totally unrealistic goals.
In conclusion, what Ben-Shahar teaches us is that we should not obsess over the idea of eternal happiness, something like this is little more than an impossible ideal, it is really about freeing ourselves from all possible burdens and living in balance. , harmony and serenity.
The best things don’t always come with money or accomplishments, in fact, it’s quite possible that true happiness is already on our side, with our friends, our relationships and our family.