Most of the time, when we give in to excessive reflection, this act generates an overweight mental that takes us away from happiness, this occurs mainly when these thoughts, ideas and reflections are of poor quality, that is, toxic and harmful ideas that poison our lives. self-esteem, our enthusiasm and our projects.
Therefore, few things may be more necessary for our well-being than cultivating more relaxed, peaceful and focused minds.
- The mind is a tireless machine.
- Neuroscientists show that people have an average of thirty thousand thoughts a day.
- And about 80% of them are useless.
In other words, they are simply repetitive ideas, memories that come back to mind and, in essence, cognitive processes that do not bring us any benefit.
However, as we well know, any stream of ideas, judgments, memories and phrases can also act as true poisonous arrows, states that intensify possible discomfort and throw us into spaces of great psychological insubrity.
Therefore, the question behind all this is not precisely in the greatest or least of thoughts we can have, but in its quality.
Let’s look at more data on that
“Think like the wise, but surround yourself with simpler people. “- Aristotle-
When an athlete is ready to do an exercise, he knows that the most important part of his body to do it is his brain, thinking too much can affect his performance or even cause a mistake.
So the best strategy in these situations where we are nervous or anxious is to work on concentration, stay calm and focus on the goal.
Thought, like most of our most complex cognitive processes, is located in our frontal lobe, it is in this area where we plan, compare information, make inferences, reflections and analysis.
From now on, each of the processes performed requires a good amount of energy, so we need to know when it is worth putting this equipment into operation and in what situations it is better to let life flow and only trust it.
Most athletes learn at some point the importance of training the mind, taming thoughts and directing attention to a goal.
However, achieving this control over mental processes is not exactly easy, especially in the context of today’s multitasking society.
We may think that people more able to do something have a more active brain, however, the truth is not to have a more active mind, but to have a more effective mental focus.
That’s why it usually takes longer to give answers, and also why this tendency to think more than they should cause anxiety and discomfort.
Thinking well means living better. However, how can we train our concentration and our mind used to feeding on relentless thoughts and fears?
Albert Ellis, the father of rational emotional therapy, explains in his works that what affects us the most is not what happens around us, but how we interpret what happens.
The key, therefore, is to be kinder to us, to judge things differently, to allow the mind to slow down and rest from time to time. Let’s look at some strategies to get there.
In conclusion, one way to gain well-being and happiness is to control our thoughts and their quality. Achieving this goal is not really easy, not when we are so used to rigid mental patterns that begin with “should”, “maybe”. “Should I?”
Letting go, enjoying the moment, not paying attention to worries and fears is an art in which we must start little by little to improve our daily lives.
Thinking too much exhausts us, especially if these thoughts generate a rumor of negativity and a taste of despair. We must avoid this mental burden and focus our attention on calm and balance.