Thinking out loud isn’t always a sign of madness. It’s a healthy exercise in judgment that improves our mental reasoning. Private speech optimizes our cognitive resources, allowing us to be more focused, focused on “here and now”. a type of behavior that is worth exercising on a daily basis as a self-regulation mechanism.
Anyone who has children or works with children between the ages of 5 and 7 will have noticed how common it is to think aloud among young people of this age, do so by playing, interacting with objects, being alone or in front of others. . Far from being a trait of immaturity or part of the scenario where invisible friends are common, who so often worry parents, it is worth saying that it is an essential practice for the development of the child.
Thinking out loud allows our brain to better process information to focus on the present moment.
Thinking out loud is a way to guide your own behavior, plus speech development and thinking are companions, so self-centered communication is as favorable as it is recommended, however, at a certain age, adults start recommending that you stop. to do so, because socially this is not well seen, and they need to learn to internalize this voice of children who played freely and who had become accustomed to their own sound.
Thus, we all reach maturity being silent thinkers and silent readers, everything we do in solitude (reasoning, working, reading, etc. ) is done in this scenario of quiet reserved silence, without knowing the benefits that a conversation with the most important person in the world can bring us: ourselves.
Thinking aloud was, as we know, a decisive step at a certain stage of our childhood, now, in our adult tasks, believe it or not, we still need this practice, this tool of personal and cognitive development that is worth using in certain however, it should be noted that it is not about speaking out at all times as if our brain had installed a megaphone.
What we must exercise in a timely manner and at certain times of the day is what is called “private discourse”. It is an accompanying mechanism to give us feedback, to correct, guide or focus our attention. there’s a little detail we can’t overlook: thinking out loud also means doing it with respect. We say this because it is common for many people to speak aloud to reproach the the other and point out their weaknesses, their mistakes.
On the other hand, what can be demonstrated in a recent study conducted by the University of Wisconsin and published in the Quarterly Journal of Experimental Psychology, is that thinking aloud favors our neurological health, we regulate stress much better and, in addition, very intense activity It has been observed in the lower left frontal convolution, associated with the ability to solve problems , planning and concentration of care.
Thinking out loud or reasoning yourself, when you’re alone, is not a feature of madness or mental illness, it’s a dialogue with yourself, which we can use at some point in the day as an exercise in self-regulation. The tool can have different objectives, different modes See below:
In our day-to-day life it is common to have to make choices almost constantly, one way to facilitate reflection, analysis and contrast of information is to think aloud, this will help us clarify ideas, analyze our emotions, clarify objectives.
If there is one thing many athletes do, it is to motivate themselves aloud with messages of encouragement, of overcoming, then when time demands it is not much to ask, then why do you feel that way now?get here, now you have to move on?.
Negative discourse is what invalidates us, what sustains us, can’t you, will you fail, is it better not to dare or leave it for tomorrow?It is without a doubt the one that causes the most damage in our day to day. to stop this harmful flow, to empty that stagnant water that corrupts our self-esteem and poisons our hopes, is to put private discourse into practice.
Thinking aloud organizes ideas and orients reflection in a clear direction: towards the useful and constructive. With this self-regulation mechanism, we appease many of the problematic focuses on us to eliminate them and feel more focused and resolute.
In conclusion, talking to yourself at certain times of the day is more than an obvious psychological health practice, doing so aloud is also an effective resource that improves many cognitive processes and takes our brain to another level, fostering other connections. feel at any given moment that thinking out loud will help you in a certain way, don’t be afraid to do it.