Emotionally strong and resilient people know how to effectively manage tension and recover faster from challenges and crises that may arise, but what do these emotionally strong people do to be more effective at managing stress?The answer is in what’s called emotional resilience. .
Emotional resilience is the ability to adapt to stress or crisis situations. The most resilient people are able to adapt to adversity. Resilient people are able to manage the stress of life changes, large and small.
- In fact.
- It has been found that people who can better cope with brief or less intense stressful moments can also cope with major crises more easily.
- This indicates that being resilient in everyday life develops skills to deal with major problems and disasters.
To some extent, emotional and physical resilience is innate, but it is also a skill that can be developed. By nature, some people are less uncomfortable with shifting and are better able to handle shocks. This ability can be observed from childhood and tends to be stable over time.
Emotional resilience is also linked to certain factors that are not under our control, such as age, gender and exposure to trauma, however, resilience can develop with a little effort.
Resilience is not a static quality: there are varying degrees of a person’s ability to cope with stress; however, resilient people share certain characteristics. The main ones are:
Emotional resilience can develop. In fact, we have a wide range of situations to practice every day. All you have to do is show your interest in being more resilient and participating in the process. While it’s not easy or fast, the following ideas can help you build resilience and strengthen you emotionally.