One of the biggest problems in modern life is stress, due to the hectic pace we carry in our daily lives, many of us feel rushed, overwhelmed, overwhelmed and overwhelmed by circumstances, so today more than ever can be very useful to learn some breathing exercises to relax.
Breathing has been associated with relaxation for thousands of years, according to experts, people in the Western world do not know how to breathe properly, this causes us various types of problems, both physical and emotional. are the best breathing exercises to relax and start practicing them today.
Breathing exercises for relaxation have many advantages from the moment you practice them.
Some people think that to use breathing as a method of relaxation it is necessary to learn certain disciplines, such as yoga or meditation, but there is nothing further from the truth: with proper training, we can all benefit from the relaxing effects of breathing.
All we have to do is spend time each day practicing some of the breathing exercises to relax that we’ll see next, usually spending five minutes a day exercising our choice will be more than enough to start realizing it. the benefits of incorporating it into our routine.
In this article, you will learn three breathing exercises, each of which has been shown to be effective and used worldwide by thousands of people.
To fully experience the benefits of these three practices, you must perform them correctly. Stop that:
The first breathing exercise to relax that we will see is the only one where the air enters and exits through the nose, without involving at any time the mouth, this practice is based on taking air through one hole of the nose and releasing it through the other. , changing the order with each breath.
To start practicing, simply follow these steps
This second exercise consists of breathing in three different moments: inspiration, retention of air and exhalation, dividing it in this way allows you to have more control over your breathing and help you absorb the air more deeply.
The trick to performing this exercise correctly is to respect an adequate ratio between the three phases, if you suck air for two seconds, you should keep it for four seconds and exhale for six seconds, so you’ll start relaxing almost immediately.
The last breathing exercise to relax that we will see includes some element of mindfulness, it is a technique that will help you to be more present, both in doing so and in your daily life.
The idea is this: when you’re ready to start exercising, start shooting and expelling air slowly and controlledly, but every time you get some air you have to count it in your head, your goal is to reach a hundred inspirations in a row. without being distracted.
It may seem easy on paper, but it’s a very difficult exercise to do. However, even if you stay away from a hundred inspirations, practicing it will help you relax and increase your presence here and now.