They say that fear is a monster that feeds on itself, this means that when we are afraid and do not face it we feed it to keep it growing, it is very easy to say that we have to face fear, the hardest thing is to find the right method to do it.
Sometimes we are full of courage and decide to face this fear, for example, when someone is afraid of heights and decides to climb high in the hope of overcoming their fear.
- The problem is.
- This.
- All or nothing? It doesn’t always work.
- Sometimes we get in the way or feel so bad that we decided never to try again.
- In other words.
- We get the opposite effect.
“Love frightens fear and, conversely, fear frightens love. And fear not only scares away love; but also intelligence, goodness, every thought of beauty and truth, and we find ourselves in silent despair; and finally, fear drive humanity out of humanity?-Aldous Huxley-
In fact, facing fear is a process, it has its phases, its time and its methods, you need to create a strategy to deal with fear and achieve your goal, here we share three strategies to effectively deal with fear.
It is necessary to reflect broadly and deeply on your fears. Ask yourself: what am I really afraid of?And write down all the answers you can think of, even the most absurd ones.
Some fears are reasonable; You’re afraid of water because you can’t swim, you’re afraid of wild animals because they’re so stronger than you and react instinctively without measuring the consequences.
Other fears are irrational and have motivations that we don’t know, for example, fear of harmless or large insects, even if you’re locked inside the building and have no chance of falling.
You must know your fears. Don’t fight them, accept them and “face them. “When exactly did you feel this fear for the first time?How do you react when you see a mouse?
Look for the origin of your fear, since it is almost always associated with lack of information, if what scares you is love, read it and find out what others think of this fear, do it with any kind of fear.
Fear makes you feel helpless and miserable, in fact, fear sometimes makes you forget everything you are able to do and face, fear works like a worm that corrodes us inside, paralyzes us and incapacitates us to act.
That’s why it’s so important that you change your perspective. Think about everything you face on a daily basis that requires strength and character. Sometimes we forget that simply getting up and doing our daily homework requires skills and many virtues.
Think of everything you put into practice in your daily life; recognize your values without false modesty, value all your qualities, without which it would be impossible to cope with your daily routine
Visualize what your life would be like without the fear that haunts and limits you. Imagine how different everything would be if you weren’t so scared. Make a list of everything you could do.
Get as close as possible to what scares you. For example, if you are afraid to speak in public, attend conferences and sit in the front row to be close to the speaker; meet theater actors or people who work with the audience.
Overcoming fear at once is not the most important thing, but acting to overcome it. If you really want to put fear behind you, the only commandment you can’t violate is this: “Never be, for whatever reason, passive versus What scares you.
He refuses to be a victim of fear. Suppose, however difficult it may be, you’re capable of coping with that fear. The goal is to scare you, not mechanically and compulsively, but rationally.
To start dealing with that object or situation that terrifies you, don’t act on impulse, lose control, and run away. Program one?Step by step?how to act in these situations.
Sets a time limit. If, after some attempts, you realize that it is impossible to deal with this fear, seek the help of a professional.
Remember that in most cases the hardest thing is to make the decision to face fear. Gradually you will realize that everything was in your mind and that the threat was not as bad as you imagined. What you really feared was fear and that allowed this monster to grow in you.