Life is measured by emotions, by those moments when psychophysiological reactions act like lightning, giving meaning to our existence. Joy, joy, surprise, fear, sadness, admiration, desire?Everyone, whether positive or negative, defines who we are, articulates our behavior, and in turn makes sense of everything we do.
Writer and activist Hellen Keller said the most beautiful things in the world can’t be seen or touched, they feel with their hearts. As a deaf and blind man, she has learned to move and understand her reality through this latent and invisible universe that many of us do not appreciate as she deserves: sensations, connection, feelings?
- We often read and hear that people are social beings and that our brains are a rational organ; it is a set of interconnected cells and tissues that shape our thoughts.
- Decisions and behaviors.
- However.
- The reality is more concrete: human beings are emotional creatures.
- And the only language our brain understands is that of emotions.
This makes us wonderful and extremely complex at the same time, understanding life from this point of view can help us better control it and enjoy it more intensely.
Emotions guide our daily lives infinitely. These biological realities not only influence the way we feel physically, the heart that accelerates when we fall in love, the upset stomach when we feel anxiety. They also measure how we think and how we act at certain times.
Life is measured in emotions because it is these scores that put music in each of our moments, consider the relevance of these psychophysiological dimensions is fundamental to our well-being, in fact it allows us to understand that having greater knowledge and control over them results in our happiness or, on the contrary, in suffering that becomes chronic.
Our existence is not only woven with the threads of happiness, in this fabric that belongs to each of us are also common the colors of sadness, loss and disorder, however, in this game of tones and contrasts resides true beauty (and resistance). ) of life.
Now, a common feature of emotions is that they have the power to define our stories and who we become over time. To better understand it, we’ll set an example. A separation can create permanent pain: a daunting void that leaves us hopeless. This pain can become so chronic that the person does not want to start new relationships.
These kinds of stories are very common. On the other hand, other people show us a more sparkling emotional tissue, where there is resilience, the ability to overcome, the constant desire to live, feel and experience?Life is measured in emotions and, although some are painful, this suffering does not need to give a unique color to our existence.
Les Greenberg is a Canadian psychologist known to be one of the creators of emotional therapy Anything that indicates in such works?Emotional therapy? It’s just that people get lost in emotions, we suppress them, we reject them, we don’t know how to name them, and we often behave without thinking about the consequences.
What we need to understand is that well-being is feeling the right emotion at the right time and knowing what to do with it afterwards. What does that mean? This means, for example, that when someone offends me, I have the right to be angry, but this anger should not make me react violently, but with confidence and precision.
It also implies that, in the face of a situation of change and uncertainty, it is normal to feel fear and anguish, these emotions must be accepted and lived as normal and expected, understanding these principles of psychological health will certainly allow us to face better. with every situation and personal circumstance.
Life is not measured in hours, life is measured in emotions, moments of joy, melancholy, hope, illusion and also sadness. We are what happened to us, but above all what we feel in each of these experiences. That’s what makes us unique.
Each person is also defined by each fear overcome, by each sadness healed, by anger healed by forgiveness and the illusion overcome by success and happiness.
It is true that we have already left many things behind, but what awaits us opens up new opportunities and new moments on the horizon where we can keep moving, because that’s what it’s all about, living day to day with maximum emotion. Possible.