Procrastination is the habit of postponing the activities to be performed, immediately replacing them with more pleasant or un important ones. This postponement becomes a major obstacle to achieving the objectives, as we have not put in place the necessary measures.
Deep down, we attack our dreams and ourselves, so anxiety and guilt come into play, while losing confidence in ourselves by believing less and less in our possibilities. Today’s proposal is to share some tips to avoid postponement.
- The curious thing is that.
- According to countless observed cases.
- The most frequently postponed activities are the ones you want to perform.
- While external tasks are the least affected by deferral.
Over-self-criticism is what puts more stones along the way, contempt for ourselves, and the idea that we are not able to perform certain tasks makes us feel inferior, in some cases, depending on their severity, this habit can lead to depression. As we address these kinds of messages, we focus our attention on what we fear others will think. Therefore, a profound change involves concentrating energy on our active participation in the situation, to learn from experience.
Idealization of goals is another frustrating element that often accompanies excessive self-criticism. When we imagine that what we want is simply perfect, usually sooner or later, reality shows us that if there can be gains, things are not perfect.
The postponement of fear of mistakes only increases fear, so, with the intention of not making mistakes, we are convinced that only later will we have better conditions to carry out a certain task. the best possible way is to decrease.
Among the wide variety of reasons to postpone, the difficulty of concentration is also highlighted, often related to the characteristics of the environment in which a task will be performed.
Understand that it is possible to continue and learn, in addition to the inconveniences.
– Differentiate the urgency from the important. What is important to us?Seeing it written is more useful than it looks. It is true that urgent situations often require special attention at the moment, but in many others we classify them as ‘urgent’. Things that aren’t really.
Divide tasks. Implementing them in parts is a safe step when we need to be more active without overloading ourselves, especially if it is a relatively large project, either in the medium or long term. Today we start with a game. In addition to moving forward, it shows that we can respond to what we want.
Reward yourself by doing something nice as soon as you finish an activity. Listen to music, walk, etc. It’s a way of associating new behavior with something nice, increasing the chances of recidivism.
What changes in the environment would help the task?For example, working in an orderly office tends to maintain a sense of control and calms us down.
Focus on the benefits of doing what you used to wear
These tips to avoid adjournment are a pattern for reflecting and acting on routine. We are the protagonists of our lives, so we can decide to put a limit on deferral.