Life is full of changes and cycles that we go through with our life experiences, to a greater or lesser extent. A relationship, a person, a job, a friendship, a house, a city?In this continuous flow of our existence, variations. It can happen where what we thought was eternal and even irreplaceable ends up changing or even getting lost.
To love someone, whether our partner or even a friend, is to establish very close emotional bonds from which it is very difficult to detach, we can also say the same thing about a profession, where we reach a whole series of project expectations and where, in turn, we find the livelihood of our lives.
- How can these losses be overcome? They are endings that close cycles in which we get caught up in this flow.
- In this harmonized movement where we had our calm and happiness How do we close this step and let go emotionally?.
Leaving our lives with a person, ending a friendship, a relationship and even being forced to change lifestyles, for whatever reason, involves a number of changes, life is full of customs and habits, and these small details, in turn, create great universes. .
However, no universe is eternal. Everything changes and floats in this world, but we are afraid, in fact, we are afraid to be afraid. The future appears to us as a narrow, dark tunnel, where we don’t know how to find the direction or the way?Our customs and habits with this person that we no longer have by our side are no longer present, or the work that forces us to rise every day is no longer present to have our directives and obligations.
How do we deal with all this? Emotions arise in the form of fear, anxiety and immeasurable sadness, and even, we want to hide so as not to be seen, so that no one can witness us, far from the circle that once marked the music of our lives.
First of all, we must be clear: this suffering that we now consider necessary is part of the change and the process. Our mind and body will need this moment of introspection to reflect and assume what has happened. Suffering is part of human learning, we don’t have to see it as something negative; it is part of our nature and must be accepted as such.
2. We will try to live the present, ‘here and now’, which implies not only the need to face this suffering, but also the need to adapt as quickly as possible to the new reality, this rupture, this loss, this change is a thing of the past.
I accept my sadness and this emotional crisis, but I also understand that my gift compels me to react, I understand that I have to take care not only of my current responsibilities, but of myself, the days pass for all, and I will find my place to continue this cycle. I deserve to find my happiness, assuming the past with it, but retaining the energy to see me well and safely.
3. – You must learn to deal with emotions such as fear, anxiety, guilt and anger, they are an indefinable part of the human being and it is normal to feel and express them, repressed emotions will almost never or never help us. Overcoming a stage will remain there in the form of painful basements that can even harm our health.
It is normal to feel angry, angry, sad; it is normal to suffer with them and cry for a brief moment, and then learn to handle and rationalize them. Every day we will bring new illusions and, little by little, we will close the circle of this past step to start safely. A new cycle. Life is worth living assuming your changes. Changing is learning, and life is a constant test in which we measure ourselves to find happiness day after day.